Many women all over the world suffer from Polycystic Ovary Syndrome (PCOS). This is a very complex health condition as there is no proper known cause for it. Heredity seems to play a major role in this condition. It is an endocrine disorder that affects women’s hormones and causes symptoms like excessive body hair, alopecia, acne, irregular periods, polycystic ovaries, mood disorders, obesity, miscarriages and infertility.
The symptoms vary from person to person. Diet and lifestyle play a major role in the management of this condition. If left untreated, PCOS can cause many complications. So, it is best to lose weight, and maintain healthy blood sugar levels. Watch what you eat and exercise regularly if you are suffering from PCOS. Certain foods are very beneficial as a cure for PCOS. Include the foods given here in your daily diet for proper management of this condition.
Food To Treat PCOS
Green tea is rich in antioxidants that help to maintain the health of your body tissues and provide an effective cure for PCOS.Having green tea will also help improve your metabolism, thus aiding weight loss which can help a great deal in curing this condition. Have at least three to four cups of green tea daily in order to cure and prevent PCOS.
This food is best for you if you are suffering from PCOS. Broccoli is a non-starchy vegetable that has a very low glycemic index. This is very beneficial in reducing the blood sugar levels. It contains very less calories and is ideal for weight loss.Broccoli is also rich in many essential vitamins and minerals, especially calcium which can help support your reproductive system’s functioning. Therefore, broccoli is an ideal food as to treat PCOS. Have it raw or slightly steamed to get its best health benefits.
Salmon is a cold water fish and is one of the best natural sources of omega3 fatty acids which help to reduce inflammation in the body. These healthy fats also help maintain hormone levels and aid in weight loss. Low levels of vitamin D may cause PCOS in many women, and salmon being a good source of vitamin D helps to prevent PCOS. This can also help cure infertility in women suffering from PCOS. So, have salmon at least three to four times a week if you have been diagnosed with PCOS.
4. Brown Rice
Brown rice is ideal as a food to treat PCOS as it has a low glycemic index. Foods with high glycemic index are not good for women suffering from PCOS as they can cause sudden rise in blood sugar levels.This can cause hormonal imbalances and lead to worsening of the condition. It is best to include brown rice as a staple diet. One can also have whole grain breads or pasta.
A low glycemic index diet is very important in the management of PCOS. Avocados are the ideal food for this condition as they do not raise the blood sugar levels. In addition, they contain healthy fats that can help reduce the cholesterol levels. They contain many essential vitamins and minerals that will help improve your health. So, have avocados regularly in order to treat PCOS.
6. Sesame Seeds
Women suffering from PCOS benefit a lot by using sesame seeds. These seeds are the best sources of vitamin B6 and contain many other nutrients that help improve the health of women diagnosed with PCOS. Have half a cup daily by sprinkling it over your salads, bread, and other food items. This will provide relief from the painful symptoms of PCOS.