Most people suffer from backaches now and then. It is a common health problem that is observed in adults. A backache can be very painful and may disrupt your normal life completely. The pain can be quite severe and difficult to bear as the muscles that get affected are located very close to your spinal cord. Injuries due to overuse, or lifting a heavy weight in improper manner can cause a backache.
If your back muscles are weak due to poor lifestyle and dietary habits, this can cause recurring backaches. Stress and poor posture can also cause pain in the lower back. Certain diseases, infections and a slipped disk can also result in excruciating back ache. People find no other option than to visit the doctor and take medications to get relief from pain. Research studies indicate that backaches can be managed very well by eating a proper diet. Certain foods can help provide relief from pain and also work by strengthening your back muscles. Given here are five such foods that are helpful in curing backaches.
Food To Cure Backaches
Ginger possesses strong anti-inflammatory properties that help to provide relief from backaches. It also helps to improve blood flow in the affected area, thus helping cure the backache.
So, include lot of ginger in your daily diet if you are suffering from backaches often. You can also extract its juice, mix with a little honey and have every day. Cut it into thin slices and add it to your salads as well. Having ginger tea regularly is another way of having this beneficial food.
Turmeric is popularly used as a spice in cooking. It contains a substance called curcumin that provides it with strong anti-inflammatory properties, making it an ideal food for curing backaches.
You can add a teaspoon of raw turmeric powder to a glass of milk and have at bed time daily. Milk will provide you with the necessary calcium that is required for strengthening bones and muscles.
Garlic contains a compound called allicin which provides it with strong anti-inflammatory properties that help to provide relief from backaches. Garlic also helps reduce cholesterol levels, thus aiding in weight loss.
If you are suffering from backaches due to obesity, consuming garlic regularly will help reduce weight and prevent backaches. Have 4-5 raw garlic cloves every morning. Also, add it to your cooking and salads.
Pineapple contains a substance called bromelain that helps to reduce inflammation and relaxes muscles, which is very beneficial in curing backaches.
Consuming pineapple regularly can also help in weight loss, thus preventing backaches that people often suffer from due to being overweight. You can also have pineapple juice regularly as a cure for backaches.
Cold Water Fish
Cold water fish contain high amounts of omega3 fatty acids that help to reduce inflammation in the muscles that are strained, thus providing relief from the pain. Consuming such foods regularly will also help strengthen your muscles and prevent backaches.
You can have salmons, tuna, mackerel and sardines regularly as a cure for backaches. Having them steamed or baled is the best way of consumption and will give you the best benefits.