Hypothyroidism develops when the thyroid gland produces insufficient thyroid hormone. The thyroid gland can become underactive when the immune cells of the body mistakenly attack the thyroid tissues. Certain medications, radiation therapy and iodine deficiency can make the thyroid gland sluggish.However, the normal functioning of the thyroid gland can be restored in a number of cases with the help of certain natural remedies.
Here Are Some Of The Best Ways To Treat Hypothyroidism Naturally:
Eat High Biological Value Proteins
Protein foods that contain all the essential amino acids in the appropriate proportions are known as high biological value proteins (HBV). They include meat, fish, eggs, poultry and cheese. Protein helps in carrying the thyroid hormone to the body tissues. Inadequate intake of HBV proteins can make your thyroid gland sluggish.
Add Sea Vegetables To Diet
Iodine is essential for maintaining the optimal health of the thyroid gland. To boost the function of your thyroid gland, include sea vegetables in your daily diet. Sea vegetables are the world’s richest source of iodine. Consuming a small amount of sea vegetable is enough to meet your optimal thyroid requirement.
Eat Healthy Fat
As cholesterol is an essential constituent of hormones including the thyroid hormone, a low fat diet can make your thyroid gland sluggish. To increase production of thyroid hormone, consume healthy fats such as nuts, cheese, avocados, olive oil, yogurt and butter in moderation.
Detoxification Drink
Toxin buildup in the body may impair the function of the thyroid gland. Hormonal imbalance is often caused by exposure to mercury, aluminum, pesticides, estrogen-like substances present in household products and various other synthetic compounds. To eliminate them from your digestive system, prepare a detox drink by blending turmeric, milk thistle, parsley, kale and lemon and drink it at least once a week.
Warming Spices
In Ayurveda, consuming a mixture of three warming spices, ginger, long pepper and black pepper, is recommended for boosting the thyroid function and improving metabolism. The warming spices help in increasing the internal temperature of the body. Studies have shown that the availability of the thyroid hormone increases when the body temperature rises.
Withania Somnifera
Withania somnifera, commonly known as ashwagandha, can help in restoring the normal function of the thyroid gland. Studies have shown that regular intake of the herb causes significant improvement in the thyroid hormone level. Moreover, by protecting the thyroid gland from the harmful activities of free radicals, withania somnifera reduces risk of thyroid disorders.
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Relaxation
High level of the stress hormone cortisol suppresses the normal activities of the thyroid gland. To improve the function of the thyroid gland naturally, practice meditation, deep breathing exercises or yoga for calming the mind and reducing stress.
Probiotics
The good bacteria in the intestines help in converting the thyroid hormone T4 into its active form T3. Hence, low level of gut bacteria may bring down the level of the thyroid hormone T4 and slow down your body’s metabolism. To restore the normal gut microbiota balance, consume unsweetened yogurt or take probiotic supplements.
Licorice And Black Pepper
As adrenal fatigue slows down thyroid function, restoring the optimal health of the adrenal glands can help in improving production of the thyroid hormone. According to Ayurveda, this problem can be healed by consuming licorice and black pepper. Combine licorice and black pepper in a ratio 2:1 and take the mixture thrice daily.
Radish
A bioactive constituent of radish called raphanin, a sulfur containing compound, stimulates production of the thyroid hormone. In Russian folk medicines, eating black and red radishes are widely recommended for boosting the function of the thyroid gland naturally.
B Vitamins
Supplementation with B vitamins, especially vitamin B12 helps in improving production of thyroid hormone and improves the sensitivity of the body cells to the hormone. As B vitamins are essential for metabolism of carbohydrates, fats and proteins, they help in improving the energy level in people suffering from thyroid disorders.
