Thyroid is generally of two types. The first is hypothyroidism and the second is hyperthyroidism.The excess secretion of various thyroid hormones causes hyperthyroidism. The under-secretion of various thyroid hormones causes hypothyroidism. However, the main cause behind this abnormal secretion of thyroid hormones is iodine deficiency.
Sometimes certain serious health conditions like cancer, goiter and cysts are an indication of thyroid. Thyroid can though be easily treated at home via the help of certain simple home remedies. These remedies cause no harm to the human health. Thus, they are also known as secondary safe medications for thyroid. Secondary, since medical aid is the primary treatment for thyroid.
Best Home Remedies for Thyroid
This is the most elementary home remedy for thyroid. This is a preventive remedy that keeps the thyroid secretion under control. Different thyroid hormones are kept under control via the optimum supply of iodine to the body.
Table salt is the best source to iodine naturally. Thus, this simple kitchen spice, which is a part of maximum dishes you eat, forms an effective preventive and controlling home remedy for thyroid.
Certain breathing exercises in Yoga are highly beneficial for the patients suffering from thyroid abnormality. The people suffering from thyroid abnormality should regularly do the required yoga exercises. These exercises are so effective, since they trigger the active performance of thyroid regulatory gland in the brain. This keeps the thyroid level under check. Hence, special exercises that balance the level of thyroid hormones are effective home remedies for thyroid.
Thyroid hormones get imbalanced when thyroid patients are subjected to physical fatigue. In order to keep the thyroid hormones under control, it is necessary to avoid physical and mental fatigue. Thus, rest forms the third effective home remedy for thyroid. Such people should pay proper attention to their mattresses and pillow.
Use comfortable mattresses and such pillows that retain the bounce of neck. Proper rest reduces fatigue and thyroid hormones are secreted in a normal amount. This keeps a check over the health of thyroid patients. Nonetheless, resting is an effective home remedy for people suffering from thyroid.
Spinach is a rich source of Vitamin A. Vitamin A is a very important vitamin that maintains the human health. This vitamin goes into the balancing of thyroid regulation and maintenance. Vitamin A is used by the thyroid endocrine gland in order to regulate the secretion of thyroid hormones.
Thus, spinach forms a simple home remedy for thyroid. Radish juice, pumpkin and various other green vegetables are rich sources of vitamin A too. Thus, these simple kitchen ingredients are effective home remedies for thyroid.
Walnuts are a common dry fruit that is usually found in the kitchens of most of the houses. This simple kitchen dry fruit forms an effective home remedy for thyroid. This is because walnuts are rich in iodine. They additionally contain magnesium as well.
Magnesium is a very important mineral that keeps thyroid hormonal secretion under control. Hence, walnuts are a combination of magnesium and iodine. These two ingredients are very effective thyroid controllers. Therefore, walnuts form an effective home remedy for thyroid.
Turmeric is a very common spice that goes into making maximum dishes. This spice is surprisingly a very common thyroid controller as well. This is due to the presence of Curcumin in turmeric. Curcumin is a proven ingredient that reduces inflammation. Thus, turmeric effectively reduces the throat inflammation caused due to thyroid hormonal imbalance.
This restores the normal functioning of thyroid gland. Hence, this magically marvelous home remedy reduces the problem of thyroid malfunctioning in people suffering from the same. It is also a preventive remedy that keeps people safe of thyroid. Hence, turmeric is a curing and preventive home remedy for thyroid.
Ginger contains gingerols. Gingerols are anti-inflammatory substances like Curcumin. They work very much the same by reducing thyroid inflammation as turmeric does. Thus, ginger is a very common home remedy that prevents as well as cure thyroid.
The consumption of coconut oil alongside milk forms an effective home remedy for thyroid. Coconut oil triggers the production of thyroid hormones. Thus, it is a recommended home remedy for people suffering from hypothyroidism, not hyperthyroidism. The aroma of coconut oil triggers the production of thyroid hormones. The coconut oil consumption brings estrogen level under control.
Under secretion of thyroid hormones increases the production of estrogen, which blocks the thyroid functioning further. Coconut oil brings down the estrogen level under control. This is a fatty acid supplement that increases the metabolic rate of the body. Consequently, it results in burning of stored fat into energy. Thus, it practically executes all the functions that thyroid gland regulates otherwise. This edible oil thus forms an effective home remedy for people suffering from underactive thyroid gland.
All the home remedies mentioned above are very effective home remedies for thyroid. However, always be very cautious in selecting a home remedy. Certain home remedies are meant for hypothyroidism and the others are meant for hyperthyroidism. Certain others can be used in both the cases. Thus, you must select a home remedy according to your problem. Any mismatch can further aggravate the situation.
Moreover, if you feel that no home remedy is offering relief, you must consult your doctor immediately. One thing that you must know is that thyroid is a serious health condition. Thus, medical attention is the primary cure to thyroid and home remedies come secondary. Therefore, always follow the advice of your doctor.
You can use the home remedies alongside medical aid in order to get instantaneous and long term relief. However, use home remedies in a gap of a few hours to your medication always. Certain other effective home remedies for thyroid are apple, pineapples, grapes, cucumber, sprouts, carrot, lotus stem, egg yolks, broccoli, cabbage, water reed and kale.
It is also effective to reduce the consumption of carbohydrates. The reduced consumption of carbohydrates and other sugar rich dietary supplements is an effective home remedy for thyroid. Avoid the consumption of aerated drinks. These aerated drinks are carbonated drinks. These are simple home remedies for people suffering from thyroid. They are as effective as the home remedies listed above.