Type 2 diabetes is a condition in which the body is unable to utilize the insulin or it fails to produce enough insulin. Insulin is a hormone that helps in controlling the levels of sugar in the body. The main cause of type2 diabetes is obesity. The disease can be due to a sedentary lifestyle. The main symptoms of type2 diabetes are increased thirst, hunger and urination. There is weight loss and fatigue. The patient has blurred vision and irritability.
Failure to control the blood sugar levels can cause serious complications like nerve damage, heart disease, high blood pressure and eye damage. Vitamins can help in controlling type 2 diabetes. If you want to take vitamins for type 2 diabetes, you must consult a doctor or healthcare expert before taking them. You must know which vitamins are good for type 2 diabetes. Some of the best vitamins for type 2 diabetes are as follows.
Vitamins For Type 2 Diabetes
Biotin
Biotin works along with insulin and helps in increasing glucokinase enzyme activity. This enzyme helps in the utilization of glucose, thus contributing to normal functioning of the body.
This enzyme is formed in liver and most diabetic patients are deficient in it. Biotin supplements help in normalizing the glucose levels in patients who have type 2 diabetes.
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Vitamin C
Vitamin C is very good for patients who have type 2 diabetes. Vitamin C is an antioxidant vitamin, which helps in protecting the body from damage by free radicals. Free radicals cause many health problems. Vitamin C helps in neutralizing free radicals, thus preventing many health problems.
Diabetic patients suffer from vitamin C deficiency. High blood glucose prevents the body cells to absorb Vitamin C. Research has shown that consuming 2,000 mg Vitamin C has led to a decrease in blood glucose as well as lipid in patients who suffer from type 2 diabetes.
Vitamin E
Vitamin E is another antioxidant vitamin that is very good for patients who have type2 diabetes. The vitamin helps in preventing many problems related to diabetes like heart disease, kidney problems and eye damage.
Diabetic patients should take 30 IU Vitamin E daily. Do not take Vitamin E more than 200 IU daily, as it can be harmful.
Vitamin D
Studies have shown that Vitamin D is very important for people who have type 2 diabetes. Vitamin D helps in the production of insulin. It improves insulin sensitivity in muscle cells. People who have type 2 diabetes have been found to be having a deficiency of Vitamin D.
If you increase the intake of Vitamin D, it will help in decreasing the chances of having type 2 diabetes. If the Vitamin D level in the body is normal, it helps in controlling diabetes complications like higher levels of good cholesterol and lower level of bad cholesterol. It also helps in controlling blood pressure and the levels of hemoglobin.
Vitamin K
Vitamin K helps in decreasing the risk of type 2 diabetes. Research has shown that diabetic patients have a deficiency of Vitamin K. People who take Vitamin K have a lesser chance of suffering from type 2 diabetes. Vitamin K helps in decreasing blood glucose levels. It helps the body in utilizing the insulin, thus reducing the risk of diabetes.
Vitamin K improves the metabolism and helps in the process of blood coagulation. Patients who have type 2 diabetes should increase the intake of Vitamin K.
