A child can be considered to be to suffering from depression who shows signs of social withdrawal, lack of energy, a lack of interest in daily activities, inability to concentrate, low self-esteem, pessimism, feelings of guilt, poor performance in school, a sense of hopelessness and helplessness, complains of headaches, stomachaches and poor sleep.
If the symptoms tend to persist parents should not waste time and seek professional help immediately. Cognitive Behavorial Therapy (CBT) and psychotherapy (IPT) are two effective treatments for depression. The Top 7 Home Remedies For Child Depression are as follows:
Home Remedies For Child Depression
Include Antioxidants In Your Child’s Diet
Increase the intake of beta carotene, Vitamin C and E in your child’s daily diet. Include foods like apricots, cantaloupe, broccoli, collards, carrots, peaches, pumpkin, peaches, spinach and sweet potato which are rich in beta carotene.Include broccoli, grapefruit, blueberries, kiwi, oranges, peppers, potatoes, peppers, tomato and strawberries that have a high Vitamin C content and Vitamin E enriched foods like margarine, nuts and seeds, wheat germ and vegetable oils.
Increase The Amount Of ‘ Smart Carbs ’ In Your Child’s Diet
Carbohydrates have a direct link with the production of serotonin in the brain which have an impact of mood and behaviour. Smart carbs are complex carbs that can be found in whole grains, fruits, vegetables and legumes.
Give Your Child Selenium-Rich Foods
Selenium which is found in plenty in whole grains, beans and legumes, nuts and seeds, lean meat, low-fat dairy products and seafoods.Include plenty of selenium enriched foods in your child’s daily diet like – tuna, swordfish, oysters, and sunflower seeds. Brail nuts also contain selenium in ample amounts.
Increase The Intake Of Vitamin C In Your Child’s Diet
Vitamin C that contains ascorbic acid are available in citrus fruits and vegetables reduces the levels of vanadium am mineral that causes bipolar depression. Give your child vitamin C in the form of papaya, oranges, pineapple, broccoli, brussel sprouts, cantaloupe , kale, etc.
Give A Vitamin D Enriched Diet To Your Child
Lack of vitamin D has often been linked to depression. Exposure to sunlight produces Vitamin D in the body. Due to lack of exposure to sunlight in winters many people are affected with seasonal affective disorder (SAD).However this problem can be tackled with increased exposure of oneself to sunlight and cosuming Vitamin D enriched foods like – eggs, milk and dairy products, fish, cereals, etc.
Intake Of Omega-3 Fatty Acids Cures Depression
Omega fatty acids which are found in plenty in fishes like herring, mackerel, salmon, and tuna and other sources like flax seeds, collard walnuts, turnip, mustard greens, as well as dark green leafy vegetables should be included in the diet. Studies have shown that Omega-3 is required in the growth, development, and function of brain tissue and a deficiency may lead to depressed mood.
Fix Up A Daily Exercise Routine For Your Child
Exercise can really help your child if he is suffering from depression. It not only promotes physical fitness, reduces stress, boosts self esteem and improves sleep. It strengthens the heart, boosts energy levels, improves muscle tone and strength and strengthens and builds bones. Walking, swimming, running, jogging and dancing are good forms of exercises. You may encourage your child to play a sport or encourage him to join a yoga class.