Vitamins are essential components that are useful in maintaining your overall health and even promoting hair growth. You might have many reasons why you want to speed-up your hair growth, in such case taking vitamins is an ideal choice for your problem.Another advantage of taking vitamins is that your hairs, would in-turn gets shinier and thicker. Scientific studies have shown that by consuming vitamins and minerals helped to promote more hair growth than using other chemical products. Just by taking these vitamins you will not only increase your hair growth rate but also prevent hair loss.
Top 5 Vitamins For Hair Growth
Vitamin B7 is popularly known as biotin, important for increasing thinness and hair growth. Biotin helps in the production of the fatty acids which is required for cell growth and works along with amino acids to aid in other functions. So for faster hair growth, it’s utmost compulsory to take biotin regularly as B vitamins are water soluble in nature. When biotin is paired with other B vitamins like B12 & B6, you can see good results in just a few months. The food sources that are rich in vitamin B7 are green peas, broccoli, soybeans, oats, lentils, egg yolks and strawberries.
Vitamin B3 or niacin is one of the 8 B vitamins which are water-soluble compounds. Niacin is important for hair growth because it improves the circulation in the scalp region. Several studies have shown positive reports on its effect on promoting hair growth. Niacin is also used as a good remedy to prevent hair thinning. The results can be seen much faster when niacin is taken along with biotin. Some of the important food sources that are rich in vitamin B3 are turkey, chicken, mushrooms, peanuts, green peas and avocados.
Vitamin C is widely known for its antioxidant properties. It helps in enhancing the immune system and fights against several health problems. On the basis of several researches, it has been proved that by consuming adequate amounts of vitamin C helps in preventing hair loss and discoloration. In-addition to this, vitamin C also increases the circulation in the entire body, so that your scalp gets benefited. It is important to take only the required amounts of vitamin C need for your body, so before supplementing with vitamin C make sure that you consult your physician. The major food sources that contain vitamin C are guavas, red chili peppers, parsley, kale, broccoli, papayas and cauliflower.
Vitamin E is an essential vitamin that is required for promoting hair growth and overall health. Vitamin E functions as an antioxidant that protects the cell from the free radicals, so that your hair can be safer and healthier. Vitamin E can also be used to prevent hair loss as it produces new blood vessels that increases the circulation in the scalp region. Further, vitamin E helps in repairing the hair cells and prevent split ends while promoting the hair growth. Vitamin E can be found in food sources like bell peppers, kale, carrots, broccoli, tomatoes, almonds and asparagus.
Vitamin B12 or cobalamin, is very much important for proper functioning of the brain and nervous system. And it is considered as one of the essential vitamin for promoting hair growth. The deficiency caused by vitamin B12 might result in hair loss and even premature graying of hair. Many people suffer from hair loss due to lower levels of vitamin B12 and this can be eliminated by taking the required dietary supplements. Food sources that are having higher levels of vitamin B12 are fishes, soy products, red meat, fortified cereals and cheese.