Are you envious of the girl walking ahead of you on the road because of her healthy mane? Do you secretly feel jealous of your best friend’s lustrous hair? Do you religiously apply your weekly hair packs in order to get healthy hair but still find tufts of hair spread out on your pillow? If the answer of these questions is in affirmative then you need to think beyond your regular solutions for your hair health.It could be lack of nutrients in your diet or it could be some other impertinent health problem like thyroid. Somehow, taking a diet rich in hair friendly vitamins will make your hair look and feel far better.
Vitamins For Healthy Hair
Vitamin E is popularly known as a beauty vitamin for skin but very few people know that it can make your hair glow with beauty just like your skin. Since vitamin E is an antioxidant and helps in fighting off radicals , it helps in making your internal environment suitable for healthy hair growth. It heklps in repair of damaged cells, helps in keeping dandruff at bay and keeps your hair healthy. Another striking feature of vitamin E is that you can use it topically on your hair for shining and healthy hair.
Though not commonly known as a hair friendly vitamin, inositol is actually crucial for hair’s health and growth. Inositol is popularly known as a Vitamin B group vitamin responsible for various support functions in the body. However, a recent report has suggested that inositol can control hair fall. Inositol is produced by the body while breaking down glucose and is also found in certain foods like citrus fruits, beans, yeast, etc.
Vitamin C helps in keeping discoloration and hair loss at bay. Since vitamin C is an antioxidant, it is popularly known as good for skin as it promotes collagen production also. Adequate intake of vitamin C can do wonders for your hair because vitamin C helps in absorption of iron in human body – another crucial nutrient for healthy hair growth. Vitamin C also promotes blood circulation in our body. It means more blood supply to scalp and hair leading to healthy hair growth.
Other less popular vitamin for hair, Pantothenic acid , commonly known as vitamin B5, is known to control graying of hair. Pantothenic acid is good for hair as it strengthens hair follicle and makes your scalp free of dead cells, steering clear way for new hair growth. Pantothenic acid is popularly known as vitamin B5. It is found in whole grains, eggs, leafy greens, etc.
Vitamin A also enjoys the reputation of skin friendly vitamin but again it is highly beneficial for our hair also. It keeps the scalp moisturized and being an antioxidant vitamin helps in fighting free radicals. Vitamin A plays a crucial role in keeping your hair healthy and strong which leads to less breakage and healthy hair growth.