8 Valuable Home Remedies For Phlegm


Home Remedies For Phlegm

At times you catch up with severe colds or allergies that may really irritate you. You’ll experience a blockage in your nose or throat and this is only because of the formation of phlegm being thick mucus. Your nose turns stuffy with bothering cough. When the phlegm builds in your throat you should try to spit it out; otherwise when the phlegm dries out extremely it is tough to eradicate it.As the cold infection gets intensified, the phlegm can’t be removed on time from the throat and the lungs, and thus it becomes infected. Here you notice that you emit out green or red colored discharge from the nose and throat too. Phlegm will put you in uncomfortable state and it can be repulsive a bit. Thus it is necessary to heal the phlegm the moment you know about it. You should visit the doctor and take the help of the prescribed antibiotics or any other medications. But you can also treat yourself with some of the effectual home remedies so that you can again breathe with no trouble. With the obstruction in your throat with phlegm, you should experiment the remedies at home which will certainly prove to be successful for you.

Valuable Home Remedies For Phlegm

Mint Leaves And Eucalyptus Leaves

Mint Leaves And Eucalyptus Leaves For Phlegm

The combination of mint leaves and eucalyptus leaves will be a great help for you in order to beat the problem of phlegm. You need to take handful of mint leaves and eucalyptus leaves each and put them in a big pot of water and boil it for 10 minutes. Then you can remove it from the heat and keep it on the platform. Now you can bend forward towards the pot and inhale the water vapors which will open your sinuses and also dehydrate the mucus.

Effective Herbs For Phlegm
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Salt Water Gargling

Salt Water Gargling For Phlegm

In order to ward off any kind of infection, especially the phlegm infection, gargling with salt water will produce huge positive outcome by capturing them. The salt water aids in passing out the contagious microorganisms from your throat completely caused by osmosis. You have to take a glass of boiling water and add a pinch of salt to it and stir well. Then when it turns warm in the room temperature, you can do gargling. Repeat this process for 2 to 3 times per day for few days.

Mixture Of Onion And Lemon

Onion And Lemon For Phlegm

Another home remedy for the phlegm can be the blend of onion and lemon. Make a juice of onion and lemon together along with 1 cup of boiling water. You can also include honey for flavor. After it boils keep the mixture in the room temperature to cool down. You can drink one cup of juice for 3 times per day for 2-3 days for eradication of phlegm.

Hot Water

Hot Water For Phlegm Relief

You can be helpful by hot water which can be beneficial in dissolving your phlegm. Generally you get up in the morning with almost choked throat and you may sense the blockage which is phlegm and feel uneasy. The best solution can be drinking warm water for some days regularly so that your actual voice will return back. You can have 3 to 4 glasses of warm water in a day. The more you drink, the quicker you’ll progress from phlegm.

White Pepper And Raw Honey

There’s yet another way to stay away from the phlegm in your throat and chest. You can add 1 tablespoon of raw honey in a glass and further add a slight pinch of white pepper to it. If you’ll have the mixture twice per day for 5 days, it will dry your phlegm and also reduce the cough.

White Pepper And Raw Honey For Phlegm


Tea acts as powerful natural ingredients for the exclusion of phlegm. You can make lemon tea or green tea in a mug and then gargle it 2 to 3 times a day which will aid in congealing the phlegm and also remove it out from the throat. You can try the tea gargling for a week and gain the proper results.

Tea To Relief Phlegm

Grape Juice

Grape juice operates as an expectorant for abolishing the phlegm. You can pour few grapes in the mixer with added water and a bit of sugar, and blend it smoothly. When the grape juice is ready, you can mix 2 tablespoons of honey to it. You can have it 3 times per day for 5 days which will finally fend the phlegm away.

Grape Juice For Phlegm

Honey And Lemon

The unification of honey and lemon contains rich amount of natural potency that can cure your cold and cough. You’ll first prepare lemon juice. Then you can boil a bowl of water in addition with 1 teaspoon of honey and a  glass of lemon juice. Drink it twice a day which will compel the phlegm to throw out from your throat. Therefore without any waiting, you should execute the above home remedies for phlegm and recover soon from cold infections.

Honey And Lemon For Phlegm