High blood pressure can damage your heart, your eyes, it effects badly on human nerves, veins and circulatory system. Depressing but true, almost one person from each house is suffering from this dangerous disease. Ginger has anonyms value in ayurvedic health treatments and has brilliant properties to fight with the number of diseases proved and accepted by doctors as well. Gingerols and shogoals present in ginger is highly effective on blood pressure. It will make blood circulation high and will help you in reducing blood sugar. Ginger can be used in multiply way to get rid of blood pressure. Here I have different ways to use ginger effectively on blood pressure. Help yourself and your loved once in fighting with High blood pressure by using ginger in yummy and appetizing ways.
1. Ginger Turmeric Tea:
Turmeric have high soothing properties, eluded with curcumin which helps in healing blood vessels and heart damages occurred due high blood pressure. Prepare regular cup of green tea and teaspoon of ginger juice and turmeric into it. You can also add honey for taste. Cup of ginger turmeric tea a day will keep High blood pressure away!
2. Prepare Mixed Juice Using Ginger:
Beetroot is highly effective for relaxing and soothing your blood vessels because it contains nitric oxide. Celery contains potassium helpful in removing sodium from your body and in similar way quercetin present in apple is helpful for reliving hypertension. Blend 1 beetroot, apple and 4 celery stalks add small piece of ginger to it. Drink it every day in morning for better results.
3. Cardamom And Ginger Tea:
Another term of cardamom is anti-hypertensive agent. Ginger and cardamom tea can give you quick and more effective result recommended by doctors as well. Make tea of crushed cardamom tea, grated 2-3 teaspoon of ginger and 1 tablespoon on black tea. Strain the tea and drink it every morning. Worried about taste, you can add honey!
4. Ginger And Honey:
Honey and Ginger have anti-oxidant properties, helpful in reducing high blood pressure. They both help in fighting with number of disease like asthma, heart problems, indigestion etc. Take a full glass of warm water and add 2-3 teaspoon of ginger juice and honey according to taste, mix it well and drink every morning for amazing results.
5. Pure Ginger Juice:
Blend ginger into the mixture by adding little water. Prepare the mixture and store it in bottle or container. Drink 1 tablespoon of ginger juice every day in morning for couple of weeks. It can give bucket full of benefits to one suffering from high blood pressure noticeably.
6. Ginger And Sugar Drink:
This drink is for those people who hate to drink bitter and sour drinks. Yes you can add a little of sugar into your drink for appetizing taste. Take a glass of warm water add 2 teaspoon of ginger juice and little sugar according to the taste. Drink it daily for good results. Don’t worry you will get used to it after drinking it for few days.
7. Grated Ginger:
It is the best and trusted way to use ginger for high blood pressure. Many health magazines and doctors have recommended eating teaspoon of grated ginger every morning before having breakfast. It can take your blood pressure at very low level. So try this amazing ingredient and make your health free from the risk of high blood pressure!
