4 Top Home Remedies For Muscle Soreness

4 Top Home Remedies For Muscle Soreness

Muscle soreness includes muscle disorders in neck, hands, legs, back and any body part like aching muscles, cramps, sprains and muscle pain. There are various reasons which cause muscle soreness like excess use or stretching of the muscles, injury, trauma, dehydration, chronic tension, certain medication, improper blood circulation and also a deficiency of calcium, potassium and magnesium.

Home Remedies For Muscle Soreness

Epsom Salt

Epsom salts contain rich amount of magnesium sulfate, which relaxes muscles and also aids in removing excess fluids from the tissues and reducing swelling. Dissolved two cups of Epsom salt in a warm water and soak for 15-20 minutes, very effective for aching muscles.

Epsom Salt
Coconut Oil

Coconut oil plays a vital role in a variety of ailments as it contains an outstanding amount of saturated fat, namely lauric acid. Daily, use 3 to 4 tablespoons of coconut oil in cooking, which aids in reducing chronic muscle pains.

Coconut Oil
Apple Cider Vinegar

Apple Cider Vinegar is very effective in treating sore muscles and leg cramps. Mix one or two tablespoons of apple cider vinegar in a glass of water and drink. Even massaging with the vinegar directly on the muscles sore or cramps also provides relief to the muscles.

Apple Cider Vinegar
Cucumber

Cucumber contains huge amount of vitamins and minerals, which facilitates easy recovery from the muscles and joint pains and strengthens bones. It also contains Vitamin K, calcium and silica, which encourages orthotropic activity, that are effective in the maintenance of bones, strengthening of connective tissue and maintaining effective balance of hormone that controls excessive release of hormone.

Cucumber