For strong and healthy tresses, you must eat right. Poor diet is one of the prominent causes of hair loss. If you are experiencing excess hair fall, it is always advisable to check your diet. Include foods loaded with nutrients that stimulate hair growth in your daily diet and your tresses will become strong and beautiful naturally. Here are the top super foods for strengthening the hair follicles and preventing hair loss.
As keratin protein is the main structural constituent of the hair shaft, protein deficiency is a prominent cause of hair breakage and hair loss. Egg is an excellent source of protein. In addition, it is one of the best sources of biotin, a B vitamin necessary for hair growth. It is also loaded with other hair friendly nutrients including folate, vitamin B12, iron and sulfur.
Nuts such as peanuts, almonds and walnuts are excellent sources of biotin. Moreover, they also contain zinc, a mineral essential for healthy hair. Hair loss is a common symptom of zinc deficiency. Zinc also leads to premature graying of hair and is a cause of dandruff. Moreover, nuts also provide healthy protein for strengthening the hair.
Lentils offer healthy proteins, biotin, zinc and iron, nutrients essential for strong hair. To prevent hair loss, add lentils to your diet.
Salmon is one of the best sources of dietary vitamin D. Vitamin D is necessary for maintaining healthy hair growth cycle. Deficiency of vitamin D makes the hair thin and brittle. Salmon is also a rich source of omega-3 fatty acids, which are also found in the hair shafts. They keep the hair hydrated and soft. In addition salmon provides protein essential for hair growth.
Dark Leafy Vegetables
Dark leafy vegetables such as spinach, kale, mustard greens are excellent sources of hair friendly nutrients such as beta-carotene, folate, vitamin C and iron. Adding these vegetables to the diet improves circulation, stimulates secretion of natural oil and strengthens the hair follicles.
Apart from being a source of healthy protein, poultry also supplies B vitamins, iron and zinc for strong and healthy hair.
Loaded with vitamin C and antioxidants, adding berries to the diet promotes circulation of oxygenated blood in the scalp, strengthens blood vessels that supply nutrients to the hair follicles and neutralizes the free radicals that damage the hair follicles.