Alzheimer’s disease is a debilitating ailment. It is heartbreaking to see a loved one lose memory because of Alzheimer’s disease. About 60 to 70% cases of dementia in older adults is due to Alzheimer’s. To make matters worse, there is no cure for Alzheimer’s. However, studies suggest that certain nutrients can slow down progression of this neurological disorder. Here are the top 5 foods and supplements that according to studies can reduce the risk of Alzheimer’s disease and dementia.
Berries
Berries are loaded with antioxidants called anthocyanins. They help in inhibiting abnormal activities of microglia a type of specialized cells in the brain that damage the healthy brain cells when they become overactive. Eating a handful of strawberries, blueberries or blackberries can reduce the risk of Alzheimer’s disease and dementia.
Fish Oil
The omega-3 fatty acid in fish oil slows down brain shrinkage, thereby reducing the risk of Alzheimer’s disease and dementia. Moreover, DHA, the key omega-3 fat, eases communication between the nerve cells.
Nuts And Seeds
Nuts are rich sources of vitamin E. A powerful antioxidant, vitamin E is known for its anti-aging property. According to researches, vitamin E might delay Alzheimer’s disease.
Vitamin B Complex
The B vitamins, especially vitamins B6, B12 and folate may protect you from Alzheimer’s disease and dementia. Folate aids in producing healthy cells. Studies have found an association between low folate level and poor cognitive function. Vitamin B6 is needed for synthesis of the brain chemicals norepinephrine and serotonin and vitamin B12 assists in DNA synthesis. The combined effect of these vitamins helps in maintaining healthy brain function.
Turmeric
The anti-inflammatory, antioxidant and lipid lowering properties of curcumin, the key active constituent in turmeric, helps in reducing risk of dementia and Alzheimer’s disease. Including this spice in your daily diet or taking curcumin supplement daily can protect you from Alzheimer’s disease.
