Snoring is the most common issue in most of the people throughout the world. This can hamper your sleep and your partners sleep as well. Snoring is caused due to throat vibrate. More often it is considered as sleeping disorder. In severe cases, it can lead to serious medical and also social issue. If you are suffering snoring problem, then you need to take necessary step in this regard. In order to lead healthy life everyone needs good sleep but snoring doesn’t allow you to have proper sleep.
Here Are Listed With Certain Home Remedies To Control Snoring:
Sleep On Your Sideways
For the people suffering from snoring its better advised to sleep sideways rather than on their back; it’s because while sleeping on back portion both tongue and the soft palate will rest against the back portion of the throat by blocking the nasal passage.
Mint tea is also beneficial to treat snoring. Mint leaves contain methanol which decreases the amount of mucus from the lungs. It’s better suggested to have a cup of mint tea before going to bed. The minerals, oxidants and the vitamins are certain other benefits of having mint tea.
One of the main reasons for snoring is nasal congestion. Inhaling steam is the best solution to overcome this issue. Take a large bowl of boiling water. Add few drop of tea tree oil, or lavender oil. Cover towel over your head and inhale steam for about 10 minutes. Follow this remedy regularly before going to bed until you get completely cleared with nasal congestion.
Turmeric helps to reduce snoring. It should be taken along with milk in order reduce snoring. By taking this turmeric powder or paste mixed with lukewarm milk regularly, you can breathe freely while you are sleeping. It boosts your immune system as well.
Ayurvedic ghee is also called as clarified butter has number of medicinal properties. This ghee is used for treating number of diseases which includes snoring as well. This is just not only a plain ghee, as brahmi herb are boiled and added to pure ghee to make this ghee. This ghee is quite effective for treating snoring.
Olive oil is strongly anti-inflammatory agent. It eases all the respiratory passage tissues. It can reduce soreness as well. By using this remedy regularly it lessens the throat vibrations and stops you from snoring. Combine olive oil and honey, and take it regularly before going to bed.
Cardamom is rich in expectorant and also decongestant. It’s quite effective for opening of blocked nasal passages. When your nasal passage is free for breathing it allows for less snoring. Add 1/2 spoon of cardamom powder to a cup of warm water. Drink this half an hour before going to bed. Following this remedy will gradually decrease snoring.
It liquefies the mucus content in the nose and keeps your nasal passage smooth for breathing. This oil has rich amount of natural anti-inflammatory properties which decreases the swelling of nasal passages. The best way of using this oil, is through inhaling its steam.
If you snore during particular time of a year, it might be because of seasonal allergy causing the nasal passages to get blocked. This type of seasonal snoring can be easily treated by taking nettle tea which has anti-inflammatory features and antihistamine features. Add dried leaves of nettle leaves into boiling water. Allow it to get cooled for 5 minutes and then strain it. Drink this tea before going to bed.
Chamomile is rich in anti-inflammatory features which help to stop snoring. It acts as muscle relaxant which can provide complete relaxation to tensed muscles.