A very common disorder in our everyday life is stomach ache. An ache or pain experienced anywhere amid the groin and chest is termed as an abdominal pain. The pain intensity might vary from severe to moderate and mild. Abdominal pains can be caused due to food poisoning, gastric, indigestion, chronic constipation and more. Some major reasons include stone in kidney, appendicitis, ulcers, inflammations, hernia and more.
Here Are Few Easy Home Remedies To Overcome The Stomach Ache:
Mix Of Ginger Juice And Butter
Ginger is the most commonly utilized ingredient to cure abdominal pain. It comprises of antibacterial and antifungal properties that can aid soothe stomach ache and alleviate indigestion. It also has chemicals which aid in relaxing the intestinal tract. A tbsp. of fresh ginger juice along with a half tbsp. of clarified butter can alleviate the stomach ache instantly.
This is proven to be highly effective in alleviating stomach ache. You need to steep the fresh dry mint leaves, about 1 tbsp. in ½ liter of boiling water for about 30 minutes. Strain it for a few minutes and then drink the solution. When you drink this mint tea, consume the mint leaves along with it. Simply eating the boiled mint leaves can also do lots of wonders.
Yogurt is yet another vital home remedy which is popularly utilized for curing upset stomach and indigestion. Not simply any yogurt, but the one which comprises live bacteria cultures such as Bifidobacterium and others. The live bacteria cultures aid restores the balance of beneficial bacteria in the intestine and in turn the body to heal more quickly and effectively from indigestion. Eat 2 or 3 cups of fresh yogurt every day to get relief.
Apple cider vinegar works best on stomach ache by absorbing all the unwanted nutrients present in your stomach. Mix about 2 or 3 tbsp. of apple cider vinegar with a glass full of warm water. Drink this solution every few hours till your stomach ache goes away.
Bananas are considered as a super effective food for curing gastrointestinal problems such as indigestion and others. The fruit banana is easily digestible and aids absorb excessive acid that present in the stomach. Mash one ripe banana and mix it with a glass full of buttermilk. Drink this mixture 2-3 times for few days.
Although this is the key ingredient in most of the antacids, you can take the baking soda just by dissolving 1 tbsp. of it into a glass of lukewarm water. Drink this solution slowly, and repeat this process for every few hours until your stomach ache alleviates.
This amazing cooking spice can be used to cure abdominal pain and other gastrointestinal problems. It aids to have smooth muscle contractions, and this in turn clams the pain caused due to stomach ache. Additionally, it helps digestion by enhancing enzyme secretions. You can take 1/4th tbsp. of finely roasted cumin seeds powder along with 1 ½ tbsp. of honey for few times a day.
Cinnamon is extremely effective when it comes to curing stomach pain. This is because of its great carminative properties, it aids stimulate your digestive system in order to move things very easily and in much normal manner. Add 1 tbsp. of cinnamon powder along with 1 tbsp. of pure raw honey into a glass of lukewarm water. Mix it properly and drink this solution for few times a day. Repeat this for 2-3 days.
Your body desires essential nutrients in order to keep its energy up as and when it efforts to relieve from your abdominal pains, so you need to provide it with easily digestible foods. Opt for foods which aren’t greasy, spicy or sugar-filled including broths, oatmeal, rice, etc.