In acid reflux, the food and acid enters the esophagus due to which the patient has belching, chest pain and heartburn. There is severe pain like a heart attack. If there is regular acid reflux, there can be scars and ulcers in the esophagus along with inflammation and hemorrhages. If the condition is persistent, it can cause cancer of esophagus.In acid reflux, the esophagus sphincter does not function properly due to which it opens for a long time causing the food and acid to enter the throat from the stomach. The condition worsens when the anti reflux barriers and esophagus valve fail to function properly.
Effective Home Remedies For Acid Reflux
Acid reflux occurs due to drinking alcohol and excess smoking. It can also be due to erratic eating habits like eating fried foods and eating foods that contain lot of spice. The patients must find the cause of acid reflux and factors that worsen the condition. Analyze your dietary habits. If you want to prevent acid reflux, you should take foods that have living enzymes. You can try home remedies for preventing and curing acid reflux. Some of the best home remedies for acid reflux are as follows.
If you have heartburn due to acid reflux, you should take tablet or liquid antacids. The antacid protects the esophagus from stomach acids. Take one antacid in every 6 hours. You should also take the antacid before sleeping at night. This helps in preventing severe heartburn at night.
Balance Hydrochloric Acid
You should balance the amount of hydrochloric acid in the stomach by increasing its amount. Take superior quality sea salt instead of table salt. Take sea salt that contains chloride and trace minerals. You should take Betaine HCL supplement that is extracted from plants. You should take it before having meals.
Soda bicarbonate, which is also known as baking soda, is an effective remedy for acid reflux. You should use organic form of the baking soda. Mix one teaspoon of soda bicarbonate in one glass water. Mix well by stirring it and drink it. Baking soda cures acid reflux by increasing pH. Patients who have high blood pressure should not do this remedy. You should also avoid baking soda if you have been prescribed sodium restricted diet.
Take Suitable Diet
You should avoid processed foods as they worsen the acid reflux problem. Avoid sugar, fatty foods and spicy foods. Avoid onion and garlic. Do not take tomato, citrus fruits and its juice. Some drinks like alcohol, milk, caffeinated drinks and carbonated drinks can worsen acid reflux. Therefore, you should avoid these drinks. You should eat organic foods and drink lots of water. Increase the intake of fruits and vegetables. Take probiotic supplement as allows good bacteria to enter the body. Take a body cleansing diet.
Raw foods contain many good enzymes beneficial for health but these are destroyed when the food is cooked at high temperature. Raw foods are a good source of nutrients and enzymes that can help in fighting acid reflux. You can take enzyme supplements such as VeganZyme.
Aloe Vera Juice
Aloe Vera juice is a very good remedy for acid reflux. It helps in improving digestion and curing stomach disorders and inflammation. Mix one ounce of Aloe Vera juice to two-ounce water. Mix well and drink it. The aloe juice should be organic.
Orange Peel Extract
Orange peel extract is a good remedy for acid reflux. It contains an ingredient called d-limonene, which helps in curing heartburn. You should take 1000 mg capsule of the extract on alternate days for twenty days. This remedy should not be done by patients who have gastric and duodenal ulcer.
Apple Cider Vinegar
Mix one-tablespoon apple cider vinegar with four-ounce water. The vinegar should be raw and organic. This remedy improves the digestion and soothes the stomach. Apple cider vinegar is an effective remedy for acute acid reflux.
If you have acid reflux, you should take yogurt. Yogurt contains natural probiotics that help in maintaining natural pH balance. You should take plain yogurt instead of taking flavored yogurt. You can mix yogurt to fruits and eat it. You can blend yogurt with fruits and juices to make smoothies.
If you have acid reflux, you should drink chamomile tea. You can make this tea by seeping the dry chamomile in boiling water. Add little honey and drink the tea. You can also buy ready made chamomile tea from the store.
Boil two ground cardamoms in 250 ml water. Boil the solution. After fifteen minutes, strain the solution and drink. Cardamom helps in preventing and curing excess stomach gas, one of the most common causes of acid reflux. Some other home remedies for curing gas are cinnamon and peppermint. You must chew fennel seeds after eating food.
Honey is an effective cure for the symptoms of acid reflux. Honey has anti-bacterial properties. It reduces infections and promotes healing. You should use raw and organic form of honey. Honey soothes the esophagus. You should take one-teaspoon honey twenty minutes before having meals and sleeping at night. Avoid drinking any other liquid after taking honey and before you eat the food. You can make a drink by mixing equal amount of honey and apple cider vinegar in warm water. Drinking this concoction will help in curing acid reflux.
Sometimes, the patients have gastrointestinal disorder due to stress that can worsen the acid reflux problem. Therefore, you should avoid stress by relaxing. Learn methods to controls stress such as meditation and exercise. You should engage yourself in activities that increase your happiness.
You should take ginger in moderate amounts for curing acid reflux. Ginger has anti-inflammatory properties and is very good for gastrointestinal diseases. You can peel, slice or grate the ginger root and add it to the food while cooking. You can make smoothies and mix ginger in it. You can also take ginger as herbal capsules.
Eat the food while sitting in a relaxed position. Do not lie down after you have food. Eat small and frequent meals instead of taking big meals. Avoid eating food 3-4 hours before you sleep at night. Overweight patients should lose weight. Increase the height of upper part of the bed as it does not allow the acid to enter the esophagus. People who smoke should quit smoking.