Our hair has been rightly named as our crowning glory. Women in particular suffer from hair loss especially during the important phase after the birth of a newborn. The reserves laid down during pregnancy are fairly adequate to cater for the baby but this often takes a serious toll on the mother’s hair health.
Hair fall can also occur due to other factors like nutrient deficiencies, stress and hormonal imbalances. Most of these problems can be corrected with the help of a diet.Here are some diet treatments mention below for hair loss:
Effective Diet Treatment For Hair Fall
Salmon is a nutritional powerhouse for hair loss treatment. The goodness of salmon helps to prevent hair loss and strengthens the roots from within. Salmon is also rich in DHA and omega-3 fatty acids which are needed by the hair cells for thickness and growth.While almonds and walnuts contain adequate DHA, there is no harm in supplementing it in the diet by eating enough of salmon. Eat no more than 2 servings per week as salmon is also high in mercury putting the adult at risk for excessive mercury exposure.
Low Fat Dairy Products
There is nothing like dairy for fulfilling the adult man or woman’s quota of calcium for the day. Dairy is loaded in calcium and vitamin D which is needed for strong bones, supple skin and smooth hair. The reasons for having this is obvious. Eating enough of calcium ensures that the body keeps pumping out new hair even though your hair goes through several cycles of hair renewal and hair fall.Scrimp on this mineral and you are likely to suffer from acute hair loss. Low fat dairy like cottage cheese also gives protein which is needed for hair nourishment and re-growth. It also helps to maintain the calcium reserves in the woman’s body otherwise she risks suffering from osteoporosis in later life.
Iron Rich Foods
Lean cuts of meat and beef are the best sources of iron for iron deficient adults suffering from severe hair loss. Iron gives the quality RBCs and WBCs to the average human adult which is essentially for his/her development.Not only this, but iron is also needed for overcoming anemia which causes significant hair loss and hair fall. Since meat and beef are also high on calories, you can try leaner cuts to meet iron and protein requirements.
Blueberries And Strawberries
All humans, whether children or adults should get a generous dose of blueberries and strawberries in their diet. These are full of vitamins, minerals and antioxidants that are needed by men and women to enhance their immunity and also for good hair, healthy skin and clear eyes.These also aid in post partum recovery after the woman has undergone the trauma of pregnancy and child birth. This trauma often causes significant hair loss.
Protein Rich Eggs
Aim to eat 1-2 protein rich eggs on a daily basis. These give you good quality animal protein which is needed for the hair’s protein needs and development. Eggs also contain folic acid which is an essential for nourishing the hair follicle and stimulating growth.