6 Fish Oil Benefits During Pregnancy


Fish oils are derivations from the tissues of oily fishes. They are used as health supplements because it harbors a particular type of fatty acid called omega 3 fatty acids, which cannot be synthesized by our body. Fish oils are bragged about for its capabilities to do just about anything, so it can definitely help with pregnancy demands too.


Increasing fish oil intake during pregnancy helps fetus’s as well as the mother’s health. Hence, the moms-to-be are recommended 900 mgs of fish oil a day. Read on for the benefits that fish oil can instill in an expecting mom and her bundle of joy.

Fish Oil Benefits during Pregnancy

Benefits For Mother Against Antiphospholipid Syndrome

For a mother to be, there are many risks she and her fetus are exposed to, and fish oil is one such nutrient that can protect both in many ways. Firstly, fish oil can protect pregnant women with antiphospholipid syndrome, (which causes blood clots to form within arteries and leads to miscarriages and stillbirths.) by preventing miscarriage and increasing the live birth expectancy.

Antiphospholipid Syndrome

Benefits For Mother Against Premature Delivery

Women taking fish oils have a very less chance of a premature birth, caesarian sections and giving birth to low weight babies. Studies also indicate that, DHA (Docosahexaenoic acid) present in fish oils, make it less likely for the mother to develop pre-eclempsia, and protects her against brain loss during pregnancy. Pre-mature labor exposedness gets reduced by 50% in an expecting women nourished with fish oils.

Premature Delivery

Lowered Risk of Postpartum Depression in Mother

The EPA and DHAs can efficiently lower down the risk of postpartum depression that expecting mothers go through after delivery. Research works conclude that a postpartum depression risk will be reduced by 36 % in women taking fish oil supplements during child-bearing.


Better Immune And IQ Levels for Fetus After Birth

DHA and EPA are vital part of a newborn’s brain, retina and central nervous system. Hence a baby born with an adequate supply of fish oils, while in womb will ensure a good IQ level, good brain power and vocabulary. During the last three months of pregnancy, there is a greater development of brain in baby, hence fish oil supplements should be best taken during this trimester.

In-fact if the baby is sufficiently and adequately getting this nutrition during gestation, then the baby gets a better immune towards allergens in initial years of life. Risk of new born’s delay in developmental landmarks gets minimized by 60%. There is 36% lesser chance of developing eczema in the babies exposed to fish oil and there is 50% lesser chance of developing allergy from egg in these babies.

IQ Levels

Better Nervous System Development in Babies

As mentioned above DHA(Docosahexaenoic acid) and EPA(Eicosapentaenoic acid) found in fish oils help the fetus develop its full potential of nervous system.The studies have proven that the kids, whose mothers have taken fish oil supplement during pregnancy, tend to grow up with significantly advantageous hand-eye coordination. They will be at much lesser risk in acquiring behavioral problems after birth.

Better Nervous System Development in Babies

Better Eye-Sight For Fetus

These babies have a good eye-sight due to the active role of omega-3 fatty acids in forming retina of fetus. These babies also do not show any developmental delays.