Top 8 Fermented Foods For A Healthy Gut


Top 8 Fermented Foods For A Healthy Gut

Fermented foods are considered the powerhouse of probiotics that are helpful in boosting the healthy gut bacteria; improve your digestive and cardiovascular health as well as immune levels. Our gut is an important part of your immune system. Feeding it with fermented foods will help heal as well as restore the gut imbalance. Fermented food consumption help improve your bowel health and cleanse your colon. They help in keeping your body healthy by balancing the intestinal gut flora and keeps infections and diseases at bay.

Here Is The List Of The Top 8 Fermented Foods For Your Healthy Gut:


This fermented food is being used since ages for treating digestive issues and boosting the immune health. Sauerkraut is prepared from the fermented cabbage that has a healthy dose of probiotics, B vitamins for the gut health. It can be made at home and can be preserved for 2-3 days. Unpasteurized sauerkraut contains beneficial enzymes and lacto-bacteria. Consume it regularly for a healthy gut.



It is an amazing source of probiotics and is similar to the sauerkraut. It has a spicy taste and is often called as Korean kraut. It is an incredible source of antioxidants and contains several other vegetables including cabbage and peppers. It can be made at home and has a spicy taste than the normal sauerkraut.



Kombucha is a tangy drink prepared by fermenting the sweetened tea with the kombucha mushrooms. It contains healthy bacteria and yeast which makes this drink a probiotic drink. It contains potent antioxidants called DSL and vitamin C that helps detoxify your body and helps fight inflammation and free radical damage caused to the cells. It helps boost your immune system.



Kefir is a yogurt-like drink usually made by fermenting milk or any other vegan milk sources such as coconut milk. Water kefir is another variety of kefir that has fewer calories and fats. It is made by fermenting kefir grains. During the fermentation process, the microorganisms developed are essential for improving colon health. Kefir helps improve your body’s immune levels. It’s probiotic properties are helpful in boosting your gut flora.



Tempeh is made using soybean or another bean variety. It can be made by combining of two other bean varieties. It has a distinct nutty flavor and is an excellent source of probiotics. It contains several essential amino acids and is a great vegan source of protein.



Miso is a delectable fermented food which is prepared by mashing and fermenting the cooked beans and salt along with “koji”. Miso can be prepared by using other legume varieties as well. It has a unique taste and can be included in your diet due to its healthy enzymes.



It is a refreshing ferment drink prepared by mixing pure water and sprouted grain. Rejuvelac can be prepared by choosing any grain varieties including gluten-free ones such as quinoa. It is rich in enzymes and is an excellent digestive aid good for your health when consumed in fewer quantities, early in the morning or between the meals. This amazing beverage helps relieve constipation and improves your colon health.


Coconut Yogurt:

Yogurt is an excellent fermented food loaded with probiotics. However, if you are dairy-free dieter then prepare coconut yogurt. Coconut yogurt contains lauric acid as well as caprylic acid helpful in killing the bacteria and yeast present in the body and hence improving the health of your digestive tract.

Coconut Yogurt