Foods that are low in fiber are not actually unhealthy. In fact, most of the people consume foods that contain a good amount of fiber to meet the daily fiber requirement. However, if you want to limit your fiber intake due to some specific health condition, then you need to watch out the foods you eat. Whether you are on a low-fiber diet or looking to balance your fiber intake, you need to pick these foods that are healthy as well as low in fiber.
Here Are Top 10 Healthy Foods That Are Low In Fiber
1. Salmon Fish
Salmon fish is one of the healthiest foods on the planet and contains a plenty dose of omega 3s. It contains a good amount of protein, nutrients etc. that are essential for a healthy body. This amazing food has no fiber at all. In fact, a 100gm serving of salmon fish has 19.84gm of protein and 0gms of dietary fiber [1]. Moreover, the omega 3s found in salmon could help provide you an array of health benefits essential for your body.
2. Meat
Meat is a great source of protein and is recommended for people who are on a low-fiber diet. This superfood contains proteins and nutrients that are essential for building your muscle mass and promote tissue repair. A 100gm serving of meat can provide you with 0gm of carbs and 0gm of dietary fiber [2]. Check for the nutritional profile if you are picking processed meat. Better pick lean meat varieties.
3. Yogurt
Yogurt contains no fiber and this fiber-free food helps reach your goal of eating healthy foods. It has a good dose of protein and probiotic bacteria. Probiotics aid in promoting digestion by providing a good dose of friendly bacteria to your gut. Yogurt is high in protein content and keeps you full for a longer time. A 100gm serving of yogurt can provide you with 3.5gm of protein and 0gm of dietary fiber [3]. Prefer Greek yogurt or plain yogurt varieties rather than flavored yogurt varieties.
4. Eggs
Eggs contain no fiber and are considered one of the healthiest foods on the planet. They contain a good dose of protein and other nutrients good for your health. In fact, a 100gm serving of eggs can provide you with 12.6gm of protein and 0gm of dietary fiber [4]. Include this superfood in your fiber-free diet and reap all its nutritional benefits. However, people on a low-cholesterol diet must reduce their egg consumption.
5. Tofu
Tofu contains almost no fiber, even though it is derived from the soybeans which contain nearly 9% of fiber. It is a great source of protein, calcium, minerals, and vitamins. A 100gm serving of tofu contains 0.3gm of fiber, 130mg of calcium, and 8gm of protein [5]. Tofu is an excellent replacement for meat and can provide your body with a good dose of nutrients good for your health.
6. Cheese
Cheese contains a high dose of calcium and protein, but no fiber. For instance, a 100gm serving of cheddar cheese can provide you with 24.9gm of protein and 0gm of dietary fiber [6]. Hence, it is often added to the low-fiber diet. Cheese contains calcium which is good for your bones. However, you need to watch your intake as it contains cholesterol and fat.
7. Tomatoes
Tomatoes are one of the healthiest foods you can eat and they contain a lesser dose of fiber when compared to other foods such as kale. Tomatoes are high in nutrients and contain lycopene, a potent antioxidant which helps combat the risks of developing cancer. A 100gm serving of tomatoes contain 1.2gm of fiber and it is pretty low [7]. Include tomatoes in your smoothie recipes, or soups to reap all its nutritional benefits.
8. Clarified Butter
Clarified butter or ghee contains no fiber and is often used to enhance the taste of your food. It is high in saturated fat but contains no trans-fat and other impurities which are otherwise found in butter. A 100gm serving of clarified butter can provide nearly 7.926gm of saturated fat and 0gm of dietary fiber [8]. So, add a decent amount of clarified butter to your food, use it for sautéing your veggies, or spread it on your bread.
9. Shrimp
Seafood varieties such as shrimps (cooked) contain nearly 1.2gm of fiber and provide you with 71kcal per 100gm serving [9]. They are full of protein and other nutrients good for your health. Shrimp contains a decent amount of vitamin A, vitamin D etc. So, add shrimp to your sautés or use them for your taco recipes.
10. Chicken Breast
Chicken breast is a healthy source of protein and contains no fiber at all. A 100gm serving of chicken breast provides you with 24.68gm of protein and 0gm of dietary fiber [10]. It contains a good dose of minerals as well. Include it in your diet to get a good dose of protein which is essential for building muscle mass.
