Top 11 Diuretic Foods For Your Health


Diuretic foods are helpful for those who are looking forward to lowering their blood pressure levels and also if you are retaining water. Often people who are on a diet prefer having diuretic foods to lose their water weight as they help in purging out the extra fluids from the body. There are several diuretic foods which help in flushing out the extra fluids from the body and even help in maintaining optimal blood pressure levels.

Here Are The Top 11 Diuretic Foods You Need To Add In Your Diet To Stay Fit And Healthy:

1. Celery:

Celery contains a healthy amount of water and hence, consuming it can help keep you hydrated. It is an excellent hydrating food and research studies have mentioned that your body can stay hydrated by eating foods that contain a good amount of water. Celery contains nearly 95gm of water and you can simply chew it up or add it your smoothie recipes.[1]


2. Lemon:

Drinking a glass of lemon water not only adds flavor to your drink but also helps keep your blood pressure levels under control. It has nearly 138mg of potassium for every 100gm serving. It is easy to start your day with a glass of warm lemon water and this is an easy way to shed some pounds. So, add lemon juice to your drinks or smoothie recipes for best results.[2]

Let’s Sour The Tongue With Lemon Juice

3. Apple Cider Vinegar:

Apple cider vinegar is a natural diuretic and helps in encouraging your body to flush toxins and improve your urinary function as well as your overall health. Drinking it regularly can help maintain a healthy urinary function as well. Drinking it regularly helps promote weight loss.[3]

Apple Cider Vinegar & Alcohol

4. Cranberry juice:

Cranberry juice is an amazing diuretic and helps improve the health of your urinary system. It contains a good amount of potassium levels and helps provide your body with a healthy amount of antioxidants that helps combat the free radical damage. A 100gm serving of cranberries contains nearly 87.13gm of water and 85mg of potassium. So, start drinking a cup of cranberry juice to stay healthy.[4]

Cranberry juice

5. Beets:

Beets are a rich source of antioxidants apart from being a great diuretic food. They contain a good amount of nutrients that are essential for your overall health. They contain 305mg of potassium per 100gm serving. Include it in your diet in the form of salads, smoothies etc. and reap all its benefits.[5]


6. Tomatoes:

Tomatoes have a diuretic effect on your body when you start eating them raw. The best way to consume this healthy food is in the form of salad or as a juice. They contain a healthy antioxidant lycopene which helps combat the risks of heart disorders and cancer. So, include this healthy veggie in your diet as it provides 94.5gm of water and 2573micrograms of lycopene.[6]

eat Tomatoes

7. Watermelon:

Watermelon contains 92% water and the most widely available fruit in the summers. Eating this juicy watery fruit will help flush toxins from the body. It contains nearly 91.45gm of water per every 100gm serving. So, consuming this delicious fruit will keep you hydrated apart from promoting your well-being.[7]


8. Cucumber:

Cucumber is one of the healthy foods which contain mostly water and hence, it is tagged as a hydrating vegetable. It is a must include in detox recipes and helps in maintaining a healthy urinary system. It contains a bunch of antioxidants as well as minerals that are essential for your body. It contains 95.23gm of water and other essential nutrients that help promote your overall health.[8]


9. Asparagus:

Asparagus is another healthy veggie which provides you with lots of nutrients apart from the diuretic properties it possesses. It is loaded with a bunch of antioxidants that are good for your health. It contains 202mg of potassium per 100gm serving. You may add it to your veggie salads and reap all its nutritional benefits.[9]


10. Carrots:

Carrots are often tagged as foods which help improve your eyesight. But, one unknown fact is that carrots are natural diuretic foods as well. They can be chopped for your salads or can be cooked up as a side dish. A 100gm serving of carrots contains 88gm of water. No matter how you prefer eating this nutrient-dense food, it can provide you with all the healthy nutrients and their diuretic effect as well.[10]


11. Brussels Sprouts:

This low-calorie cruciferous veggie has a bunch of antioxidants good for your overall health. It can be cooked as a side dish or in any other form you would enjoy. This healthy food contains 86gm of water for every 100gm serving. So, enjoy the taste of this veggie in several forms by adding it to your veggie salad.[11]

Brussels Sprouts