Many of us occasionally suffer from anxiety and depression, which spoil our mood and have a huge impact on our daily lives. We don’t feel like doing our daily chores and normal activities. Several people suffer from extreme mood swings and disorders, which can disrupt their normal life and affect their relationships to a great extent. This can be a very serious problem.
Doctors often prescribe medications like antidepressants, but these medications have serious side effects if taken for a long period. Research studies indicate that a deficiency of certain vitamins is linked to mood disorders and the daily diet plays a very important role in the onset of mood swings. So, if you are feeling low and depressed, it is a good idea to include the foods rich in essential vitamins mentioned here, in your daily diet. This will help improve your mood and make you feel much better in the long term.
Vitamins To Improve Your Mood
Vitamin C
It is noticed that the lack of vitamin C causes fatigue and contributes to mood problems. Research studies have confirmed that Vitamin C can help improve your mood and contributes to the maintenance of overall health.
You will suffer less from infections, depression and fatigue, if you take vitamin C regularly. This will help keep your mood uplifted all the time. Citrus fruits, strawberries, broccoli, cauliflower, etc. are some of the best sources of vitamin C, which will help improve your mood.
Vitamin D
Research studies have confirmed that there is a link between vitamin D deficiency and depression. People lacking in vitamin D tend to have more mood swings and disorders. Good vitamin D levels can help improve the mood disorders in patients suffering from depression.
Generally, it is important to maintain vitamin D levels by getting it naturally through exposure to sunlight. So, improve your mood by getting some sunshine regularly.
Vitamin B6
Vitamin B6 increases the production of a substance called serotonin in our brain, which makes us feel good and happy. So, if you want to improve your mood, it is important to maintain good levels of vitamin B6 in your body. It can be obtained naturally from food sources such as dark leafy vegetables, peas, bananas, walnuts, potatoes, chicken, egg yolks, etc.
Vitamin B9
Also known as folic acid, vitamin B9 can help you stay happy and focused. It also helps improve memory and your mood. Research studies have confirmed that lower levels of vitamin B9 can affect your mental health and lead to depression.
So, improve your mood by increasing the intake of vitamin B9 rich foods such as cabbage, green leafy vegetables, peanuts, egg yolk, peas, and fortified cereals.
Vitamin E
Another very useful essential vitamin that your body needs to maintain good health is vitamin E. Lower levels of vitamin E can cause symptoms like depression and constant infections. It is a natural antioxidant that keeps your body tissues and cells in good health.
A deficiency in vitamin E can cause severe mood swings in people. So, consume lots of vitamin E rich foods such as avocados, olive oil, nuts and seeds, etc. to improve your mood.
