Gastric problems are very common these days. Men, women and children, all suffer from the problem of gas and bloating at some or the other stage of their life. Unhealthy snacking is one of the main causes that lead to stomach irregularities.
It causes intestinal and digestive problems leading to gas and bloating. Yet some other common causes of gas and bloating are constipation, bowel syndrome, imbalanced hormonal secretion in the body etc. Usually, the problem of gas and bloating can easily be treated via various home remedies. These remedies are safer and easier than any other treatment. They cause no harm the body whatsoever, since they do not interfere with the digestive functions in a negative manner.
Best Home Remedy for Gas and Bloating
Bloating induces a feeling of fullness within the stomach. This causes nausea, which leads to abdominal discomfort. Gas causes pain that can sometimes be acute, if not released timely. Constipation, in other words improper digestion, is one of the reasons behind gas and bloating. Sometimes constipation is an outcome of reduced water level in the human body.
Therefore, consuming as much water as possible is an effective home remedy against gas and bloating, both. Water eases the dry stomach and replenishes the tissues once again by rehydrating them. This process neutralizes the toxins that otherwise accumulate in the absence of water. Thus, water works like a neutralizer that helps in absorbing the toxins. These toxins hamper the digestive tracts to extract essential nutrients from the food, which leads to under nourishment. Consequently, constipation leads to gas and bloating.
Drinking water interferes with the toxins and makes them ineffective. This process restores normal digestion in the body. Nevertheless, water forms a powerful home remedy against gas and bloating.
Eat Fiber Rich Diet
Fibers are digestion enhancers. They cannot be synthesized by the body. Thus, they are essential body nutrients that ease the problem of improper digestion. Accumulated fat globules interfere with normal digestion, which causes heaviness and gas. This gastric pain can sometimes be acute. Nausea and feeling of vomiting upon food consumption causes discomfort.
Thus, consumption of fibrous food and fruit items like corn, barley, almonds, apples, peas, broccoli, oatmeal, raspberries, pear, brown rice, avocado and kidney beans in a limited amount can ease this discomfort. This is because fibers directly attack the fat globules. This results in the breakdown of fat. Nonetheless, body’s metabolism is triggered, which leads to proper digestion. It effectively cures the problems like gas and bloating. Therefore, fiber rich diet is a very good home remedy against gas and bloating.
However, if you suddenly incorporate too much fiber in your diet, it will reverse the action. Instead of curing, fibers will start causing gas and bloating. Therefore, be very careful and consume fibers in required amount only. It should be slowly incorporated in your daily diet in order to serve the purpose.
Exercising and moving slowly helps in easing the problems caused due to gas and bloating. Sometimes minimal physical activity after the consumption of food hampers the metabolic rate. Thus, you must walk a few rounds a few minutes after you eat food. This helps the gas to pass out. Gas is usually a by-product of improper food breakdown. However, lethargic schedule doesn’t allow the gas to pass through, further worsening the already slow metabolic rate.
It causes pain and abdominal discomfort. Therefore, exercising increases the metabolic rate. For this reason, you should regularly exercise. Taking a few rounds of walk does not allow the gas to rest inside the stomach. Therefore, these few simple steps form effective home remedies against gas and bloating.
Ginger is a digestion enhancer. Therefore, it forms an effective home remedy against gas and bloating. It contains gingerols, which ease the process of digestion. The air that is swallowed while eating the food causes gas and discomfort, not the air that is produced by the small intestines during the process of digestion. Ginger affects the swallowed air and the gas produced due to indigestion.
Gingerols trigger the production of lactobacilli. It is a digestion friendly bacterium present in the intestines. It increases the digestive rate, which decreases the production of food poisoning bacteria E.coli and salmonella within the colon. Nonetheless, improved digestion counteracts the feeling of bloating and gas. This is because improved digestion hampers the production of gas caused due to improper digestion. Consequently, ginger is one of the best home remedies for gas and bloating.
Lemon is a very effective home remedy that eases the problem of bloating caused after the consumption of food. Lemon is acidic in nature. Therefore, it triggers digestion by helping the digestive juices and acids. Therefore, lemon juice is a powerful digestion enhancer. It negates the possibility of constipation leading to proper digestion. It is also an effective solution against the gas caused due to bowel.
This is because lemon acids are very much similar to the digestive acids present in the stomach. It helps in clearing all the toxins, triggering the digestive rate and hampering catabolic rate. Nonetheless, lemon is a very strong and effective home remedy for gas and bloating.
Consume Less Sugar
Improving your lifestyle can improve the problems of gas and bloating to an extent. It includes exercising, like mentioned above. It also includes lesser consumption of aerated drinks, since they contain excess quantity of sugar. These carbohydrates are difficult to be digested by the body. Hence, they lead to gas accumulation within the stomach. It induces the feeling of heaviness that leads to stomach cramps as well. Therefore, keeping bay from such un-natural carbohydrate supplements is a good home remedy for gas and bloating. More than cure, it is a preventive home remedy.
All the home remedies mentioned above are very powerful against the problems of gas and bloating. Gas and bloating are outcomes of improper digestion generally, which is not a cause of serious concern. Though, in rare cases, it may be an outcome of ulcers or bowel syndrome as well. Such clinical reasons need medical aid. Therefore, prolonged sessions of gas that occurs quite frequently should not be ignored. If gastric sessions are accompanied by burning sensation, acid reflux and acute pain, you must immediately consult your doctor. However, normally these situations are rare, since gas is generally an outcome of improper digestion.
Some other powerful home remedies against gas and bloating are mint leaves, fennel, asafetida and reduced or zero consumption of lactose.