7 Home Remedies For Nasal Congestion


Nasal congestion gives a feeling of stuffy nose. An individual may find it difficult to breathe and sleep properly with the problem of nasal congestion. Nasal congestion can even result in snoring. Further, it may become difficult for an individual to smell properly and enjoy food.

Nasal Congestion

Nasal congestion can result from common flu, allergic reaction, sinus infection and so on. It is important to identify the cause of nasal congestion in order to obtain proper treatment for the same. Nasal congestion can be treated with the use of home remedies. Some of the commonly used home remedies for treating nasal congestion are mentioned below.

Home Remedies for Nasal Congestion

Green Tea

An individual suffering from the problem of nasal congestion should drink green tea 2 to 3 times in a day to obtain best results.

Consumption of green tea can be considered as one of the most effective home remedies for treating common cold and sinus infection.

Green Tea

Use Carom Seeds

An individual can wrap powder of carom seeds in a clean cotton cloth and place this cloth near to the pillow at the time of sleeping. This remedy is considered as one of the oldest remedies for nasal congestion.


Use Peppermint Oil

Peppermint oil can also provide relief from the problem of nasal congestion. An individual is required to put a few drops of peppermint oil on a cotton cloth and place this cloth near to the nose.

Inhaling vapors of peppermint oil can help in curing sinus and removing congestion. This remedy should be used 2 to 3 times in a day to obtain quick results.

Peppermint Oil

Use Grapefruit Juice

An individual can also use grapefruit juice to treat nasal congestion. Drops of grapefruit juice can be put on a cotton cloth/cotton ball and inhaled to deal with the problem of nasal congestion. Another alternative is to add grapefruit juice to lukewarm water and use it as an inhaler. To obtain effective results, this remedy should be used before going to bed at night or early in the morning.

Grapefruit Juice

Use Steam

Inhaling steam can help in the treatment of nasal congestion. This remedy is simple to use. An individual is required to boil some water and inhale steam (for about 10 minutes) to remove congestion. Covering head with a cloth/towel (while inhaling steam) is an essential part of using this remedy. Using this remedy 3 to 4 times in a day can provide quick relief from nasal congestion.


Use Baking Soda

An individual can prepare nasal drops with the use of baking soda. 1 teaspoon of baking soda and 1 teaspoon of salt is required to be mixed with water and boiled for preparing nasal drops at home. A dropper can be used to drop this mixture into the nostrils. It is important to note that this mixture should not be used when the water is extremely hot.

Baking Soda

Use Onion

An individual can smell onion to obtain quick relief from the problem of nasal congestion. Even though this remedy can be used without making any special efforts, it can only provide temporary relief from nasal congestion.

Onion Juice Cure