There are over thirty million people in the United States of America alone who are suffering from migraines. Though there are various medicines and therapies available, you can get faster relief from migraines by using several home remedies.
These remedies are completely natural and not at all gender-specific. They can bring beneficial results in both men as well as women.
14 Home Remedies For Migraines
When it comes to home remedies for migraines, wrapping a homemade ice wrap on the affected part of your head can prove to be very beneficial in relieving the discomforts and pain caused by migraine.Alternatively, you can also consider placing the ice wrap on the affected parts and then adding some pressure over there. Using ice to treat migraines is one of the oldest and most powerful home remedies.
Henna flowers are also used as a popular home remedy for migraines. As per this remedy, first you have to dip henna flowers in vinegar. Then, you can rub it directly on the affected parts of the skull, especially forehead.
Eat Foods That Contain Niacin
When it comes to relieving migraine pain, niacin has also been found to be very beneficial. Some excellent food sources for niacin include fish, sunflower seeds, nuts, tomatoes, green leafy vegetables, whole wheat and yeast.
Cinnamon is a fragrant spice, which has also been used since ancient times as a remedy for migraines. To use this remedy, you must first make a paste by mixing water with cinnamon.You can then rub this paste on back of your neck, on your forehead and other parts of the skull that are affected with migraine attack.
One of the simplest and most effective ways to minimize the discomforts and pain caused by migraines is to drink a cup of chamomile tea as soon as you notice that a migraine attack is on the way. It will restrict the severity of the pain and you will get quicker relief from the attack.
The Power Of Water
You must keep yourself thoroughly hydrated throughout the day to avoid migraine attacks. Drinking lots of water even during a migraine attack can also prove to be very helpful.Even though you are not dehydrated or thirsty, you are advised to drink it because when your body gets pure water, its physiology changes and those changes can actually be very helpful in relieving and preventing migraine headaches.
Gingers carry plethora of health benefits and have been found to be very effective in various medical conditions. Their natural ability to treat migraines is also well known.Though medical science has yet to find out what exactly ginger does to relieve migraine headaches, it does accept its healing capabilities. Therefore, you can consider eating ginger directly or as a spice in food.
Peppermint oil has also proven its natural power to relieve migraine headache in most cases. Rubbing this oil on the areas of your head that are aching can bring you great relief.
Fish oil also carries similar effects. When you rub fish oil in your temples, it restricts the blood vessels there, which eventually relieves you from migraine headache. Rubbing fish oil can also be very effective in reducing inflammation caused by migraines.
Feverfew is another popular home remedy for migraines. The best thing about feverfew is that its natural abilities to treat migraines have been proven even by various scientific studies.Most migraine patients who take feverfew daily have reported a significant reduction in the occurrence of migraines. Another great thing about this home remedy is that it is completely safe to use.
Plan Your Diet Carefully
Packaged and processed foods can be very harsh for those who are suffering from migraines. Similar things hold true for foods that contain artificial sweetener or are overly salty.Wine, beer and other alcoholic beverages also trigger migraine. Therefore, when it comes to treating migraines, you must be very careful about what you eat and what you drink.Avoid all those foods and drinks that can serve as migraine initiators. If you cannot avoid them completely, you should at least consume them in moderation only.
Try Relaxation Techniques To Avoid Stress And Anxiety
Stress and anxiety are two major factors that do not just serve as migraine triggers but also lead to many other health problems. In order to keep your head and heart healthy and relaxed, you must take proper preventive measures to avoid stress.There are several easy and quick relaxation techniques that you can use, such as watching your favorite video clips, listening to your favorite songs, spending time with friends chatting and laughing or just practicing some stretching and breathing exercises. Taking deep breaths can be very effective in relieving the pain while you are under migraine attack.
Get Adequate Amount Of Sleep
Lack of sleep is one of the major contributing factors for migraines. Therefore, while you are using other home remedies, you must also make certain adjustments in your daily routine in a way that you should be able to get adequate amount of sleep, especially during night in a dark, quiet room.
Late night work should be avoided. If migraine attacks during the day, you should try to sleep for half an hour after the headache caused by it is somewhat managed.After thirty minutes of solid rest, you will feel relaxed and fresh. However, you are strongly recommended not to oversleep. Over sleeping can also alleviate the problem.
Maintain A Record Of Migraine Attacks
You are also advised to maintain a record of migraine attacks. Write down the details of every migraine episode, such as about the place where it happened and why you think it happened.
Studying these details later will help you identify those habits, events or other factors that trigger migraines for you. This way, you can work on to avoid such situations and habits in future.
It is very important for you to understand that not all home remedies for migraines may work for everybody. So, identify the ones that are working for you and use the same for better results.