Apart from the scorching heat, too much sweating or humid conditions; another most painful adverse effect of summer days is ‘Heat Rash’ or ‘Prickly Heat’. It is a kind of tiny red bump over the skin that causes itching, pain and irritation. It generally appears in shoulder, back, thighs, neck and chest areas.
From children to adults, people belonging to any age group can be affected by this annoying problem. Heat rash also medically known as Miliaria, mainly caused due to the blocked pores of sweat glands. During perspiration sweat glands release sweat to normalize the body temperature but due to blocking it couldn’t come out and caught in the skin cells and gradually turn into rashes.
Besides, excess smoking, consuming too much fast food, intake of certain medicines, food poisoning, acidity etc. can also bring about heat rash. However, heat rash is never a pleasant sight, it is an uneasy and painful health condition that it may cause social awkwardness.
Home Remedies For Heat Rash
People undergo different medication treatment to get rid of heat rash but there are certain home remedies which can cure heat rash effectively, without any side effects and even at lowest expense. If you want to know such remedies look below.
Apply Cold Compress
One of the effective and widely used home remedies to treat heat rash can be applying cold compress. You can simply take an ice cube and rub gently over the affected areas for couple of minutes. This will provide an instant relief from itchy sensation and minimize swelling.Alternatively, you can put couple of ice cubes in a plastic bag and wrap it with a dish cloth. Now apply over the rashes for some minutes this will surely sooth your skin and provide relief. Repeat this treatment at least thrice a day to get the maximum benefits.
Try Aloe Vera
Aloe-Vera is also known as ‘wonder plant’ due to it’s countless health benefits, it can cure a number of health issues and diseases and treating heat rash is one of them. Aloe-vera contain many medical properties which work effectively on healing heat rashes with a cooling effect. Simply you need to collect some amount of fresh aloe-vera gel from aloe-vera leaves. Then apply it thoroughly over the rash area and leave it for at least 25 to 30 minutes before taking shower.
Oatmeal, a common kitchen ingredient can be extremely useful while you are suffering from heat rash. You can mix some amount of oatmeal in your bath water. Now soak your body in the bath tub and relax for at least 15 minutes.This will help to eliminate the burning sensation and provide a soothing effect to your skin. If you follow this remedy at least two times a day you will soon notice the improvement.
Use Baking Soda
Another effective remedy for painful heat rashes can be baking soda. Baking soda assists in healing swelling and soothes your skin from itching or burning sensation. To prepare the remedy you can blend 1 teaspoon baking soda in a cup of cold water. Now dip a clean towel into the solution and press it to eliminate the dipping portions.Then rub it gently over the rashes. This will surely provide you relief from the irritation. You can follow this at least 4 times a day to get the desired result soon.
The health benefits of honey are known to all and it is even effective on heat rashes. The anti-bacterial and anti-swelling properties of honey help to cure the heat rashes in small span of time. You can simply apply it over the rashes for few minutes.