There are several nutrients required by the body for maintaining optimal health of the heart. Common supplements possess omega 3 fatty acids, vitamins as well as minerals. To meet your daily requirements of these nutrients, you will need to use a health supplement, as most foods do not contain good amounts of these nutrients.
It is important that you consult your doctor regarding the dosage of these supplements as high doses can trigger undesirable side effects. Given below are some of the best supplements for heart health.
Best Supplements for Heart Health
Fish Oil Supplements
The U.S Department of Health and Human Services states that fish oil may help in decreasing the number of deaths associated with heart disease. The NIH’S Office of Dietary Supplements attributes the effects of this supplement to the presence of omega 3 fatty acids. They also state that omega 3 fats help in reducing the risk of suffering from heart attack as well as other cardiovascular conditions. It also prevents the symptoms of these conditions from worsening in those who already suffer from these conditions.
They also add that fish oil may also be helpful in reducing blood pressure, thereby reducing the risk of suffering from blockages after angioplasty, irregular heartbeat and it increases the ability of those suffering from these conditions to exercise properly. You can also consume flaxseed supplements on a regular basis if you do not have access to fish oil. These supplements are also rich in omega 3 fatty acids.
Coenzyme Q10
Robert Anderson, author of Clinician’s Guide to Holistic Medicine states that Coenzyme is an antioxidant that is released by the body, naturally. He also adds that this antioxidant is helpful in boosting immunity.It keeps the heart healthy, transports blood as well as oxygen to the arteries, reduces high blood pressure as well as decreases the risk of suffering from coronary heart disease and congestive heart failure. The recommended dosage for this enzyme is around 70 to 150 mg each day, for adults.
Folic Acid Supplements
Folic acid is one of the B-vitamins that play a crucial role in production of DNA and RNA. Folic acid is known to work in conjunction with vitamin B6 and B12 to regulate the homocysteine levels in the body. Homocysteine is known to be an amino acid that is present in the bloodstream. High levels of this amino acid in the blood is known to increase the risk of developing atherosclerosis due to the fact that it damages the walls of the blood vessels, thereby leading to stroke and blood clots.
The University of Maryland Medical Center states that those who have high levels of homocysteine in their bloodstream are 1.7 times more prone to suffering from coronary heart disease and 2.5 times more prone to suffer from a stroke than those with normal levels of this amino acid in their blood. The daily recommended dosage of this supplement is 400 mg for those who are older than 14 years of age. Make sure to consult your physician regarding the correct dosage of this vitamin to prevent any undesirable side effects.
