For people who suffer from constipation laxatives come across as a big relief. There are many over-the counter laxatives available but taking them on regular basis may cause some side effects and the body may get so much accustomed to them that there may be very little or no bowel movement at all without their consumption.
This can become a serious proposition in long run. However, taking laxatives made at home with organic ingredients do not pose any threat for health and are easy on pocket too.
Best Home Remedies as Laxatives
Psyllium Husk has traditionally been used as a laxative in India since a long time. Basically the husk is seeds of psyllium tree. They act as a gentle laxative when taken with warm water or milk. The high fiber content of the husk makes the stools bulkier and accelerates the bowel movement. Taking a tea spoon full of this husk with a cup of warm milk at night is very effective home remedy for constipation and can be taken on regular basis.
Take a handful of raisins and soak them in water overnight. In the morning, chew well the raisins and drink the water as first thing in the day. Raisins are rich in vitamins, minerals, iron and fiber.
Taking them regularly not only works as a very effective laxative but it also helps in increasing hemoglobin levels. This remedy is especially useful for pregnant women who have generally low levels of hemoglobin and who need extra nutrition.
Another effective organic laxative is ground nuts. Take a handful of raw groundnuts and soak them at night. In the morning eat the groundnuts and drink the water.
Do this regularly for a couple of weeks and feel the difference. Chew the groundnuts well because swallowing them without properly chewing can cause indigestion.
Castor oil is also a very powerful laxative which gently cleanses your bowels. Take a teaspoon of castor oil in the morning as first thing for relieving constipation.
However, if you suffer from health issues like hypertension, diabetes or obesity then avoid this home remedy. Castor oil is a quite effective laxative for children.
Flaxseeds also work well as natural laxatives. Ground some flaxseeds into powder and store them in a glass bottle. Add this powder to your porridge, salads and other foods. You can also take a teaspoon of flaxseeds powder with water for clearing bowels.
Take a lemon and squeeze it in a glass of warm water. Drink this as first thing in the morning. It will help you relive constipation and will also aid indigestion.
Lemon water helps in detoxifying also hence taking it as first thing in the morning provides several health benefits.
Use abovementioned remedies for some time to see their actual benefits and then decide upon the laxative which suits you best. Besides, stop eating junk food and eat lots of vegetables and fruits in their natural form. Fruits and vegetables are rich in fiber and make as a great laxative while providing adequate nourishment to the body.