Unpleasant condition, for sure it is – Hemorrhoids, the inflammation of veins in the anus and lower rectum is a painful condition that can cause maximum discomfort to the patient. More than half the population around the globe is affected by this condition sooner or later in their life.
There are various medications as well as natural cures for treating hemorrhoids, out of which most prominent is switching to a diet suited for hemorrhoids. Check out some of the foods that should be included as part of the diet for the treatment of hemorrhoids.
Diet Treatment For Hemorrhoids
This goes without saying. Drinking more liquids will make the stool soft and can ease the hemorrhoid condition. Liquids, most importantly water, clean the intestinal walls and enables smooth bowel movements.Drinking wheat grass juice or green juices enhance the absorption of nutrients, thereby helping in the process of proper digestion. Avoid drinking liquids such as coffee, tea, soda and alcohol as they take water away from the body, making hemorrhoids worse.
Include More Fiber In The Diet
Fiber, fiber and more fiber should be an important part of a hemorrhoid patient’s diet. A fiber rich diet will help soften the stool and ease the hemorrhoid problem by reducing the internal vein pressure within the anal area. Fibrous food includes whole grains, fruits, vegetables, nuts and beans.
Eating bananas also help a lot in softening the stool, so try eating two bananas daily. Food rich in fiber results in adding bulk and moisture to the stool and thereby hastening its movement through the intestinal tract. Also, it can avert constipation and also hemorrhoids from developing. Flax seeds, lima, leafy vegetables, alfalfa and molasses are great to reduce the bleeding of hemorrhoids.
Onions, Garlic And Ginger
Condiments such as onion, ginger, and garlic are also considered great food items for bringing down hemorrhoid problems. These condiments actually help in breaking down fibrins, which help in the tissue repair process.
Foods Rich In Flavanoids And Anthocyanins
Strengthening the veins, flavonoids and anthocyanins help a lot in treating hemorrhoid conditions. Foods rich in flavonoids include limes, lemon, apples, onions, tomatoes and carrots. Anthocyanins can be found in food like red berries, blueberries, red cabbages, grapes, and cherries. Foods like butter bean
Foods To Avoid For Hemorrhoids
When preparing a diet plan for hemorrhoid patients, ensure that you give enough importance to foods that should be avoided, as you care for foods to be included. Refined sugars, cakes, pastries, white breads, pastas, pizzas, beverages, white rice, donuts and pies are strict – no foods, as they only worsen hemorrhoids.
Caffeine is one important beverage to be avoided as it could hinder natural bowel movements and make the colon inactive. Also caffeine acts as a stimulant and increases the blood flow to the inflamed hemorrhoids, deteriorating the condition. Fatty food sources like deep fried meats or fast-food hamburgers, mustard and red chilli pepper can irritate hemorrhoids during excretion of foods from the body.
So, understand that your body is your temple. Take care of it by eating healthy foods and you will be blessed with healthy returns. If you do the reverse, problems such as hemorrhoids will just snatch the peace out of you.