A common coldis known to be an upper-respiratory illness that occurs due to a virus and is accompanied by several symptoms such as sneezing, fever, nasal congestion as well as a runny nose. Research studies have indicated that there are more than 1 billion cases of common cold each year in the United States.A healthy diet is known to be beneficial in the treatment as well as the prevention of this condition. Given below is an effective diet plan for treating a common cold.
Diet For Common Cold Treatment
Chicken soup is considered to be an effective remedy for a common cold. Health experts have stated that the steam and warmth of chicken soup is helpful in relieving the congestion as well as the symptom of body ache, for those who suffer from a common cold.Chicken soup can be made appetizing by adding a variety of spices and herbs to it when it is being prepared. People who tend to suffer from such a problem frequently must include a cupful of chicken soup in their diet on a daily basis. This helps to keep the problem of congestion at bay.
Ginger is known to be effective in the treatment of a common cold due to the fact that it is able to combat the viruses which are causing the infection in the respiratory system of the person. Ginger must be consumed internally in order for it to be effective in such cases. Ginger tea can be consumed by the patients in order to get relief.
A piece of ginger can be added to your normal tea and this must be allowed to brew for a while. After that you are to strain and consume the tea at regular intervals. Ginger can also be added to a variety of dishes so as to increase its consumption. Ginger also has a warming effect on the chest and helps to clear up congestion.
Consume Citrus Fruits
Citrus fruits are excellent sources of vitamin c. This vitamin has a very positive effect on the immunity of the body. This is why it is recommended that you consume such fruits on a regular basis in order to gain this vitamin.If this vitamin is consumed on a daily basis, the immunity of the person becomes strong and the body is able to resist a wide range of infections in the future. Citrus fruits can be consumed in the form of fruit salads or in the form of fruit juices.
Foods With Spices
Strong spices are very good for those who are suffering from a common cold. Hot peppers are very good in such cases as they help to clear the sinuses of any congestion which might have built up in them. Curcumin is an ingredient which is found in turmeric.This is also very beneficial in the treatment of a common cold as it helps to combat the infection. It also has a positive effect on the immune system of the body and helps in preventing the occurrence of such infections in the future.