5 Best Diets For Diarrhea


Best Diets For Diarrhea

Diarrhea attacks lead to excessive loss of water, salts, sugars and essential nutrients from the body due to the frequent passing of watery feces. In case of a severe attack it is important to consult a doctor immediately. While one is suffering from a dysentery attack, the afflicted individual must try and consume easily digestible foods to restore water and salt levels in the body lost due to ejection.

While dealing with diarrhea, bland, soft and boiled foods are the best diet to prevent dehydration, exhaustion and fainting often caused by this condition. What follows is the best diet and recovery food to consume and a list of foods to avoid if you are facing a dysentery attack.

Various Diets For Diarrhea

1. Foods To Avoid

If you are suffering from diarrhea, it is important to keep away from certain foods that are difficult to digest. Some foods aggravate the symptoms instead of suppressing it and these are best avoided until your health improves and your stomach settles. Nuts, dried or fresh fruit, caffeinated beverages, whole grain bread, broccoli, beans, cauliflower, cabbage, high fiber cereals like bran flakes, greasy foods, spicy foods, pickled foods and items fried in ghee or oil are to be avoided when suffering from diarrhea.

It is best to discuss your condition with a General Practitioner before making any drastic changes to your diet. There are some foods for diarrhea that you may consume when suffering from this condition. These foods help restore fluid levels and energy levels of the body that is lost due to the ejection of large quantities of water, sugar and salt levels owing to dysentery attacks. The list below, rounds up foods you can consume when suffering from loose motion for effective diarrhea treatment.

 Foods To Avoid

2. Water And Liquids

Replenish and re-hydrate your body with plenty of fluids like plain water, coconut water, lime juice, butter-milk and fruit juices like orange juice, pomegranate, watermelon juice to prevent dehydration and the consequent weakness and exhaustion. Take small and frequent sips of water throughout the day.

Fluids restore the required salt and water levels without triggering the diarrhea symptoms. Barley water mixed with equal parts milk and a teaspoon of sugar helps to restore electrolytes and soothes the the stomach. Carrot soup is a good alternative, as it re-hydrates the body, replenishes sodium, potassium, calcium, phosphorous, magnesium and sulfur lost from the body, coats the intestine to prevent inflammation and supplies pectin.

Carrot soup is an excellent diet for diarrhea and soothes the stomach to prevent vomiting and dysentery attacks. Chicken broth is another great alternative to carrot soup and achieves the same effect on the body.

Water And Liquids

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3. Boiled Vegetables

Easily digestible foods like boiled rice and vegetables, fruits and simple recipes with rice are good foods that one can consume while suffering from diarrhea. Khichdi is prepared by cooking rice and green lentils with a sprinkling of spices that aid digestion like cumin, ginger, coriander, turmeric and cardamom.

Khichdi is an excellent and wholesome meal that one can consume to restore energy levels while suffering from dysentery. Other diarrhea foods include plain toast and banana that are easily digestible and supply the body with energy.

Boiled Vegetables

4. Chicken

Boiled chicken is an excellent food for diarrhea and restores essential proteins, vitamins and minerals lost due to diarrhea. Chicken is an excellent meal to help the body regain its normal energy levels. If you cannot consume chicken meat, chicken broth is a good alternative.


5. Potatoes

Boiled and mashed potatoes are very easy to digest and replenish the body with vitamin C, vitamin B6 and Iodine lost due to a diarrhea attack. Have either salted potatoes or plain boiled potatoes.Do not add spices or any butter. Consume these diarrhea foods while suffering from attack for a speedy and healthy recovery.