Vitamin C is an antioxidant vitamin which helps in slowing down the free radical damage in body. These free radicals are the toxic and harmful molecules in the body which tend to damage collagen of our skin and cause dryness.Eating foods rich in vitamin C can make our skin glowing and beautiful. It also helps in absorption of iron is the body and hence is a highly beneficial vitamin for overall health and beauty.
Foods Rich in Vitamin C
This humble fruit is a powerhouse of vitamin C. You can easily find guavas being sold on roadside during winters. Eat as much guavas as you can for a glowing complexion but avoid eating hard seeded fruit because the hard seeds of the fruit can cause stomach ache.
A staple in noodles, pasta and pizzas, bell peppers are also rich in vitamin C. Eating this sweet chili can make your skin glow fast. You can also include bell peppers in their raw form in sandwiches and salads.
Papayas are not only good for digestion they are a great food for your skin also. You can eat them as mid day snacks for controlling hunger pangs and getting a flawless skin. Papaya face mask also helps in lightening the complexion. Make a pulp of papaya and apply it on entire face and neck for some time. Wash off with plain water.
Like other citrus fruits, oranges are also high in vitamin C. Eating them on a regular basis can make skin glow. Even the peels of this fruit are a great beauty aid. Store some dried and powdered peels in a glass bottle and use it in face masks for reducing tan and blemishes.
Green chilies have the highest concentration of vitamin C. You can spice up your soups, curries and salads with the green chilies. Since the seeds of this vegetable are highly acidic in nature, remember to deseed the chilies before using them in any form.
Spinach has its own fare share of vitamin C and is a very versatile vegetable. You can use it in sandwiches, soups, curries, etc. Brussels sprouts are also loaded with vitamin C and they are low in calories too. They make a healthy food for weight watchers.
Strawberries are teeming with vitamin C and make an excellent accompaniment with desserts and sweets. Eta your ice cream topped with strawberries to make a delicious and healthy dessert for yourself.
Indian Gooseberry (Amla)
Another fruit teeming with high amount of vitamin C, Indian Gooseberry has many healing and curative properties as well. This fruit has equal amount of vitamin C concentration even in its dried and powdered form. You can take a tea spoon of amla powder at night for relieving constipation and making your skin glow. Amla can also be eaten in the form of pickle. It can spice up any blend food with its sour taste.
The ‘king of fruits’ mango is also a good source of vitamin C. A 100 gm serving of vitamin C contains 46% of vitamin C. Eat it as a dessert for controlling your sweet cravings and make your skin glow.
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