Painful muscle cramps, sore joints or breaking bone feeling – those who have experienced it know the pain of rheumatism, otherwise known as rheumatic disorders. They are quite common and can be categorized as having a great impact on the health of global population. Rheumatism, if left untreated or neglected can lead to severe complications including death.
So, seeking help at the right time is very important. There are various remedies you can try at home which have been proved to be very effective in treating rheumatic disorders. Check out a few effective home remedies for rheumatism that are safe, economical and easily available.
Home Remedies For Rheumatism
Potato Juice For Rheumatism
Drinking raw potato juice in empty stomach early morning or boiling the potato skin peeling and drinking it is a very effective treatment for curing rheumatism. An inflammatory condition, rheumatism patients need an anti-inflammatory diet. Potatoes are rich in potassium, minerals and organic salts and are hence a good anti-inflammatory food.Potatoes also remove excess acid in the system. Believe it or not! Some rheumatic patients carry potatoes in their pockets, believing that it will absorb the excess acid from the sufferer’s body. They keep replacing the potatoes regularly.
Wintergreen Oil For Rheumatism
Combine wintergreen oil, chloroform and rubbing alcohol in 1:3:12 ratio respectively, and rub it on the affected area for instant relief from sore joints. Wintergreen abounds in anti-arthritic and anti-rheumatic properties that help in flushing out toxins from the body through urine and improving blood circulation. Mix wintergreen oil with carrier oils such as jojoba and sesame.
Apply on the sore areas and this penetrates deeply into the tissue and muscles through skin surface, giving much relief from rheumatic pain. Apart from wintergreen oil, rosemary oil, garlic oil, castor and mustard oil is also helpful in treating the inflammation and improving blood supply.
Nuts, Fish And Seeds For Rheumatism
Food sources rich in vitamin E and omega-3 fatty acids work out well for rheumatic patients. As they are good at bringing down inflammation that causes pain associated with rheumatism, foods such as almonds, fish, celery seeds, Brazil nuts, walnuts, pumpkin seeds and the like should be consumed frequently.
Exercise For Rheumatism
Exercising is one sure way of warding off rheumatic troubles. Before you start any form of exercise, make it a point to consult your doctor. You can start with simple exercises like walking, jogging, swimming or even water aerobics.You can also try yoga for long term or sometimes for permanent relief from rheumatic woes. If your joints are severely inflamed, stay away from any kind of exercises. Applying heat or cold compresses also helps to dull the sensation of rheumatic pain.
Raw Juices For Rheumatism
In order to remove the deposits around the joints and in other tissues, drinking raw juices will help. Take a cup of any green leafy vegetable juice mixed with celery, carrot and beetroot juice and have it. The juices dissolve the deposits around the joints by virtue of its alkaline action, thereby reducing the pain.Also, eating pineapple, rich in enzyme bromelain helps in bringing down the swelling and inflammation in rheumatic patients. Apart from the top 5 remedies, consuming tea made of alfalfa leaves, gooseberry, winter cherry, aloe leaf pulp and tomato juice also works great as home remedies for rheumatism.