7 Nutrient Dense Foods


To have a perfect weight and balance in the body it is very important to enhance the nutrition consumption. Besides these sticking to food which is healthy and light is very important. Any individual wanting to lose weight must prefer nutrient dense food. It is advisable for the individuals to daily consume nutrient dense food everyday. These foods have lots of nutrients, vitamins, minerals, complex carbohydrates, lean proteins, and healthy fats. It is calorie free and you must try this.

Some Of The Best Nutrient Dense Foods Are


Fishes are healthy as it contains healthy fat. Sea fishes like salmon and other fishes are best options for a nutrient dense food diet. Sea fishes contain omega 3 fatty acids i.e. 2.8. grams. Sea fishes are food that is clean and healthy. It contains micronutrients, fats, and minerals like magnesium, potassium, selenium and astaxanthin.


Bone Broth

Bone broth is very healthy as the soup is full of minerals which helps strengthen and build the immune system. It also heals the gut. It includes calcium, phosphorus, other minerals; silicon glucosamine, chondroitin sulfate; components of collagen, cartilage; components of bone and bone marrow; essential amino acids proline, glycine, and glutamine

bone broth


The most nutrional dense food with lots of green leafs; kale contains 3:1 carbohydrate to protein ratio which is very high. Additionally it contains amino acids, & other essential acids like omega 3, omega 6 with vitamins like A, C and k1.



Garlic is also a very good nutritional dense food as it contains range of photon compounds which reduces inflammation, & boosts the immune system.It has rich manganese, calcium, phosphorus, selenium, and vitamins B6 and C sources which is very good for bones.


Black Garlic

Black garlic is produced through fermentation process which has some great nutrional dense food properties. It has high amount of antioxidants and heals tumors. It contains high concentrations of sulfurous compounds which help in cholesterol synthesis.

black garlic


Sprouts of various kinds have nutrional value. Sunflower seeds are also very useful as they contain protein, vitamin, mineral which is more compared to other vegetables and sprouts. Sprouts contains potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins A, B6, B12, C, D, E, and K.


Egg Yolks

Egg yolks one of the best nutrional dense rich food which is packed with high quality proteins, healthy fats, cholesterol, vitamins, and minerals. Having organic pastured egg yolks or eggs from organically pastured hens is very good for health. Egg yolks have antioxidants, lutein and zeaxanthin in large source. It is the most powerful nutrient which fights age related issues macular degeneration which is the most communal cause of blindness. The choline in egg is very useful for the functioning of brain and its health.

egg yolk

Proteins in the eggs are turned into gastro intestinal enzymes which help in lowering the blood pressure. It is equivalent to liver which is also another dense nutrional food. It contains vitamin A, retinol and high contents of iron which is very helpful for the body. It has good sources of copper and folic acids. It strengthens the bones of the body. Keeps the body warm and gives the body essential vitamins and minerals for the proper functioning. Besides this it is nutrional food which helps in balancing the weight and provides essential energies to the body which no other food can provide.