Inflammation is one of the most common health ailments that people often experience in their routine life. Basically, inflammation is a physical condition that generally occurs due to an injury or infection leaving any part of body in swollen, reddened and hot state with pain. Sometimes it becomes too painful and discomforting too. Apart from regular medication or treatments, there are herbal ways too that help reduce inflammation to great extent.
Herbs play active role in treating mild to chronic inflammation with their anti-inflammatory and anti-oxidant properties. For this reason, herbs have been used in various herbal and natural treatments for healing inflammation from ancient times. There are various herbs like rosemary, devil’s claw, white willow bark, turmeric, rosemary, cinnamon and sage etc. that are widely used for treating inflammation naturally. To know more about these amazing herbs just check out under listed best herbs for relieving inflammation.
Here Are Listed Wonderful Herbs Used For Reducing Inflammation Naturally:
White Willow Bark
White Willow Bark is well known for its medicinal uses and is one of the best herbs used for reducing inflammation. White willow bark contains a compound called salicin that acts same as aspirin. Due to active presence of salicin, white willow bark is effective in relieving inflammation and related pain too. This herb has been used as an effective treatment for inflammation, lower back pain and fever.
Devil’s claw is an amazing herb used for reducing inflammation and pain. It contains iridoid glycosides named components that are known for possessing pain relieving properties. Thus, it is much effective in relieving pain and inflammation. In fact devil’s claw is mostly used for treating arthritis or osteoarthritis and relieving associated pain and inflammation.
Turmeric is one of the best herbs used to treat inflammation in herbal way. This wonderful herb or spice is widely famous for its medicinal properties. It possesses powerful anti-oxidant, antifungal, anti-inflammatory, antibacterial and anticancer properties. Curcumin, antioxidant found in turmeric helps reduce inflammation effectively. Hence, it is much effective in treating various inflammation causing diseases.
Rosemary is a wonderful herb mostly used as main ingredient in aromatherapy and natural treatments for inflammation. Rosemary contains rosmarinic acid, anti-inflammatory and antioxidant compounds. All of these compounds are helpful in reducing inflammation and associated pain. This herb accelerates superoxide dismutase which is an active enzyme that play vital role in removing superoxide named free radical that is mainly responsible for occurrence of chronic inflammation.
Cinnamon is another important herb or spice used for relieving inflammation. This wonderful herb is also used as a major spice and additive. It has anti-inflammatory and anti-oxidant properties that help reduce swelling and related pain significantly. Cinnamon’s anti-inflammatory and antioxidant abilities play key role in reducing inflammation and cellular damage effectively. It inhibits the main inflammation causing factors and thus relieves pain and inflammation in a natural way.
Sage is another major herb that is used for treating inflammation. It contains carnosic acid and carnosol molecules and both of these molecules possess anti-inflammatory properties that actively reduce inflammation to great extent. Along with sage also contains anti-oxidants with antiviral and anti-cancer properties. Due to these properties, sage is effective in treating inflammation and preventing various inflammation related neurological problem such as Alzheimer’s and anxiety.
It may sound little strange but cayenne pepper is one of the most effective herbs that help reduce inflammation fast. It possesses amazing anti-inflammatory properties and thus helps a lot in relieving inflammation and associated pain as well. It reduces swelling and muscle strains that mainly cause inflammation. Thus, it has been popular herb to be used as herbal and natural home remedy for inflammation.