The common cause of loss of elasticity in skin in adults is the deficiency of vitamins A,B,C,E and K in the diet. This leads to wrinkles, sagging and webs forming all along the face and body. Although the body is capable of producing collagen naturally, the rate of production goes down as one ages, resulting in the formation of wrinkles. Loose skin can occur due to too much exposure to the sun, excessive smoking or drinking, pollution, damage and nutritional deficiencies.
Getting the right amount of vitamins improves skin tone, elasticity and texture. Following is a list of vitamins that help to improve elasticity of skin and reduce wrinkles, loose and hanging skin and webbing. Also listed are foods rich in these vitamins that both vegetarians or non-vegetarians can consume, based on preference.
Vitamins To Improve Skin Elasticity
1. Vitamin A
Vitamin A is a skin tightening vitamin that helps to remove dead skin cells making the skin look taut and reducing the appearance of wrinkles and sagging skin. Vitamin A helps the skin to produce more collagen, thus strengthening the skin tissue and repairing damaged skin cells and tissues.Foods such as carrots, liver, collard greens, chili pepper, apricots, spinach, cantaloupe, mango, sweet potato, milk and egg yolks are rich sources of vitamin A, improving the elasticity of skin.
2. B Vitamins
B vitamin’s generate red blood cells in the body. Among the most important vitamins for the skin is Vitamin B that assists in the production of epidermal cells, helps in cell water retention and acts as a vasodilator, which opens up arteries to increase blood flow. B vitamins that play an important role in blood cell production, include B6 that is found in bananas, meat, fish, peanuts and vitamin B12, found in meat, dairy products and fish. Other foods with a rich content of B vitamins include tuna, turkey, lentils, wheat bran, barley, potatoes and oats.
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3. Vitamin C
Vitamin C, also called ascorbic acid, is a powerful antioxidant that improves the elasticity in skin and rids the body of harmful free radicals. Vitamin C boosts the process of collagen production in the body. It works as a natural cleanser and exfoliating agent, cleansing the skin of dead cells to reveal glowing, firm and youthful skin. Vitamin C is found abundantly in fruits like lemon, oranges, pineapple and grapefruit as well as sold in pill form as a supplement. Vegetables like bell peppers, leafy greens and broccoli are good sources of vitamin C.
4. Vitamin E
Vitamin E is a fat-soluble vitamin, found naturally in foods like wheat germ oil, almonds, mustard greens, sunflower seeds, spinach, broccoli and nuts. Vitamin E is very effective in removing wrinkles on the face. Consuming vitamin E for skin toning is good for its elasticity and firmness.This vitamin is an antioxidant which helps the body get rid of free-radicals. Radicals are byproducts of skin exposed to the sun, smoke, dust and pollution. These radicals cause significant cell damage.
5. Vitamin K
This vitamin is excellent for the elasticity of skin as it helps in preventing the formation as well as curing wrinkles. In addition to toning facial and body skin, vitamin K also helps to clear dark under-eye circles, dark spots and webbing on the skin. This vitamin for the skin helps to maintain the right concentration of carboxyglutamic acid protein in the skin which prevents wrinkles from developing at an early age.
Vitamin K abundant foods are leafy vegetables, avocados, romaine lettuce, kale, asparagus, tomatoes, soybeans, kiwi, soybeans, olive oil, soybean oil and canola oil. Consume these vitamins for the skin for healthy, firm, toned and glowing skin!