Beetroot belong to the family of Goosefoot, called as Chinopodiaceae, they are found typically in the Mediterranean climate. The nomenclature of this species is Beta Vulgaris. The beet greens can provide you with amazing health benefits.
Here Are Some Amazing Health Benefits Of Beetroot Leaves:
The beetroot leaves contain a substance known as betacyanin that is known to have properties that prevents the growth of cancerous tumors. It also detoxifies the body by removing toxins. It can reverse the proliferation of some types of cancer like leukaemia, skin cancer, prostate cancer, breast cancer and testicular cancer.
High Anti-oxidative Content
Beetroot has a pigment, betalain, which has anti-oxidative and anti-inflammatory properties. This pigment helps in reducing and preventing cell damage by removing the free radicals and thus, prevents skin ageing as well.
Helps In Digestion
Beetroot juice helps you in improving your body’s metabolism and also fat digestion. It cleans the intestine and improves peristalsis. It is also known to stimulate the nerves supplying the intestine and the high fiber content of beetroot allows easy bowel movements.
For Pregnant Women
Pregnant women should consume beetroot juice on a regular basis as it contains folic acid, which can prevent birth defects in children and provides a good skin tone to the child.
Good For Healthy Eyes
Beetroot is a good source of carotenes namely zeaxanthin and lutein, which are important for healthy eyes and retina. For this purpose, the juice should be consumed raw, as the carotenes degrade on cooking.
Regular consumption of the juice of beetroot leaves can help improve stamina and it also reduces the negative effects after a workout session like lethargy and tiredness.
Reduces Chances Of Developing Dementia
Regular consumption of beetroot leaves is shown to increase the blood supply to brain, thereby reducing the negative age-related effects like dementia.
For Anaemic Patients
Beetroot and its leaves contain huge amounts of Iron and should be consumed by anaemic patients. More iron will result in increased number of RBCs and increased haemoglobin content, which facilitates better circulation of iron.
Beetroot has a function of improving the functioning of liver cells. Also, the high fiber content of beetroot stimulates the production of detoxifying enzymes from liver. It also helps in fat metabolism, which can counteract the formation of fatty liver, which is a disease due to chronic alcohol abuse.
Beetroot juice is known to increase the capability of the body to combat infections including the recurrent ones. It also helps to revert the age related degenerative changes.
Cure For Acne And Pimples
Drinking juice of beetroot leaves can help you get rid of inflammatory conditions of the skin, including acne and pimples.
Juice of beetroot leaves purifies the blood and improves the circulation as well. Consumption of this juice daily will impart a healthy glow to your face naturally. You can also apply it topically for a refreshed and glowing skin.
Due to its high anti-oxidant composition, it prevents early wrinkling of skin. The anti-oxidants act against the free radicals that harm the cells by inducing oxidative changes in them. It also contains lycopene, which maintains the elasticity and protects the skin from harmful rays of the sun.
Promotes Hair Growth
Beetroot leaves contain all the nutrients which are required for promoting hair growth. It is a rich source of carbohydrate, phosphorus, vitamins B and C and proteins.
Beetroot leaves juice is an anti-inflammatory as well as anti-pruritic, which means that it prevents itchiness. Regular use can help you get rid of dry and itchy scalp. It can be also used with vinegar to wipe off the dandruff.
Removal Of Blemishes And Spots
It can also be applied topically on the skin. With regular use, one can witness significant reduction in the appearance of blemishes and scars.
Healthy And Glossy Hair
Beetroot leaves contain carotenoids also, which assists blood circulation and nourishes hair follicle. This results in nourished and healthy hair.