15 Surprising Health Benefits Of Pistachio Nuts


15 Surprising Health Benefits Of Pistachio Nuts

Packed with healthy nutrients, pistachios are full of health benefits that make it one of the most loved healthiest dry fruits. Be it roasted, raw or as an ingredient in any seed dish, this tasty dry fruit can be easily consumed in any form to get its benefits. Pistachios contain vitamins A, B-complex, C, K and E, phyto-nutrients, omega-3 fatty acids and omega-6 fatty acids, monounsaturated and polyunsaturated fat with good amount of dietary fibers.

Apart from being loaded with high content of phosphorus, pistachios also contain several beneficial minerals like iron, copper, magnesium, potassium, zinc and selenium. Due to its surprising health benefits, pistachio is counted among most recommended dry fruits for improving health status. Read on to know more about various health benefits of pistachios.

Top Health Benefits Of Pistachio Nuts:

Promotes Heart Health

Pistachios are good at promoting heart health as these healthy nuts maintain proper functioning of heart. Pistachio lowers down bad cholesterol (LDL) and triglyceride levels while increasing good cholesterol (HDL) levels in the blood. It helps reduce inflammation in arteries and blood vessels as well as prevents cardiovascular diseases effectively.

Good For Heart

Reduces Risk of Age-Related Macular Degeneration (AMD)

Pistachio works great when it comes to improve eye vision naturally. Healthy and tasty pistachios are good source of lutein and zeaxanthin, both are carotenoid antioxidants that help reduce age related macular degeneration. These antioxidants protect eye cells from free radical damage and thus help prevent age related macular degeneration in adults and aged people.

Age-Related Macular Degeneration

Antioxidants Properties

Loaded with antioxidant properties, pistachios are good for overall heath. These healthy nuts are rich in antioxidants that protect body from free radical damage significantly. One of the powerful anti-oxidants found in pistachio, oleic acid helps lower down LDL cholesterol level and increase HDL cholesterol level.

Lower Down Cholesterol

Prevents Diabetes

As pistachios are high in phosphorus, this dry fruit is much effective in preventing diabetes.  Phosphorus is mandatory for breaking down proteins into beneficial amino acids. It helps regulate glucose level in the body as well as keeps diabetes at bay.

Treats Diabetes

Accelerates Production Of Haemoglobin

Being great source of vitamin B6, pistachios accelerate the production of haemoglobin. It further helps in maintaining proper supply of oxygen to the various organs of the body.

Increase Haemoglobin Level

Natural Moisturizer

Not just a tasty dry fruit but pistachio is a fantastic natural moisturizer as well. It reduces skin dryness to a great extent. Vitamin E found in pistachio act as perfect emollient and nourishes skin deeply. Hence, pistachios are good at treating problem of skin dryness and roughness effectively.

Use Moisturizer

Immunity Booster

Being power house of antioxidants, pistachios are natural immunity booster. Vitamin B6 found in pistachio helps improve immune system by eliminating free radicals that mainly cause harm to the disease fighting ability of the body.

Improves Immunity


Apart from possessing antioxidant properties, pistachios also contain anti-inflammatory properties. It contains vitamins A and E, both are known for their anti-inflammatory abilities. Thus, due to presence to these anti-inflammatory compounds, pistachios help reduce minor inflammation significantly.

Reduces Inflammation

Fights Obesity

Healthy pistachio nuts are high in fiber and low in calories. Pistachios provide a number of healthy nutrients without adding too much calories to your daily diet. These healthy nuts help fight off obesity with their high fiber content and provide feel of satiety that keep you away from extra food craving.


Improves Digestion

Pistachios are also good at improving digestion as these nuts actively promote growth of intestinal bacteria. Good source of vitamin B6, phosphorus, manganese, copper, and thiamine, pistachios aid in proper digestion.

Improves Digestion

Ensures Healthy Blood Pressure

Being high in potassium and low in sodium contents, pistachios play major role in maintaining healthy blood pressure. It controls rising blood pressure and keeps heart healthy too.

Regulates Blood Pressure


With its anti-ageing properties, pistachio works best when it comes to treat aging problems. Pistachios contain beneficial anti-oxidants that neutralize free radical damage in the body that further helps maintaining healthy and youthful skin with natural glow. It provides protection from the harmful UV rays as well as keeps skin problems at bay.

Delays Ageing

Prevents Cancer

Pistachio with its abilities to reduce oxygen free radical damage and remove harmful toxins not only provides protection from various infections but also inhibits formation of cancerous cells in the body. As per various studies, it has also been proved that pistachios are good at preventing some certain types of cancer.

Cancer Prevention

Fights Off Infections

Pistachio contains good amount of vitamin B6 that increase haemoglobin count in the blood and improve functioning of lymph glands too. Thus, it helps increase count of red blood cells effectively and provides proper protection from various infections.

Fight Infections

Reduces Hair Loss

One of the major causes of hair loss is biotin deficiency that leads to weak hair strands resulting in heavy hair fall. Pistachios are good source of biotin and thus help in reducing hair fall significantly.

Prevents Hair loss