Suffering from headache? Looking for something natural to alleviate that painful headache? If yes then just add some healthy superfoods to your daily diet to fight off painful headaches. However causes for occurrence of headache may vary from person to person. Some of the common reasons of headache include stress, fatigue, effects of medications, sleep deprivation, viral infections, common colds, rapid ingestion of very cold food or beverage, dental and sinus problems etc.
When it comes to treat headache naturally, one may rely on foods that help relieve headache effectively. There are number of healthy super foods such as quinoa, ginger, sesame seeds, salmon, mushrooms etc. that help fight headache with their amazing health benefits and pain relieving properties. Check out some of the most sought after superfoods to get rid of unwanted and uninvited headache.
Here Are Listed The Best Superfoods That Help Alleviate Headache:
Gluten free Quinoa is an excellent source of magnesium and riboflavin that helps reduce headache significantly. It has amazing ability to stabilize blood vessel walls and improve quality of sleep. In various studies, it has been found that magnesium is much effective in relieving migraine headache. On the other hand riboflavin helps relieving and preventing headache. Hence, cherries are quite beneficial in alleviating painful headache.
Sesame seeds are widely known for their crunchy and nutty taste accompanied with bounty of health benefits. Sesame seeds are usually recommended for treating migraine headache. Healthy nutrients found in sesame seeds reduce risk of blood vessels spasms that create room for migraine specially.
Ginger possesses powerful anti-inflammatory and pain relieving properties. Due to its beneficial health benefits, ginger has been used as a major natural health remedy from ages to treat various health ailments. This healthy food is also helpful in alleviating pain and migraine headache naturally.
Almonds are among those healthy nuts that are known for their amazing health benefits. Almonds play major role in treating headache in natural way. These healthy nuts are rich in magnesium that relax blood vessels and muscles and thus helps relieve stress related headache to a great extent. Along with almonds also contain tryptophan that help in releasing serotonin that acts as a major feel good brain chemical and works best when it comes to treat headache.
Another healthy food that can help you get rid of headache is banana. Yes, this magnesium and potassium rich fruit is good at treating headache as it ease out pain caused due to blood vessels spasms. Magnesium is effective in bananas are also effective in treating hangover related headache. Thus, regular consumption of banana is helpful in keeping headaches at bay.
Being high in potassium Potatoes also help cure headache easily and effectively. In fact skin of potatoes is also packed with potassium and thus it is recommended to eat potatoes with skin to get rid of painful headache. Potassium also helps reduce headache caused due to dehydration and thus potatoes are much effective in restoring electrolyte balance.
Salmon is one of the best superfoods that are effective in alleviating headache. Salmon are an excellent source of omega-3 fatty acids that are known for being effective in treating migraine headaches. Omega-3 fatty acids improve brain functioning as well as reduce inflammation that further helps fight off headache. Being rich in these fatty acids, salmon helps reduce severity of headache as well as decreases frequent encounter of migraine headaches too.
Cherries are too popular for their delicious taste and one of the superfoods that help fight headache naturally. Quercetin found in cherries possesses powerful anti-inflammatory, anti-oxidant and anti-allergic properties. Quercetin play key role in slowing down production of prostaglandin, a chemical messenger that transports feelings of pain and inflammation in the body. Thus, cherries help reduce inflammation and pain as well as alleviate painful migraine headache significantly.
Mushrooms are good source of vitamin B2 or riboflavin. Vitamin B2 is helpful in enhancing as well as balancing cellular energy. Being packed with high content of riboflavin, mushrooms are good at treating headache. Proper consumption of mushrooms can help prevent occurrence of migraine headache effectively.
It is well known that green leafy vegetables are packed with number of health benefits but spinach is too good at treating headaches. It contains vitamin B2 also known as riboflavin that helps relax brain by relieving muscle and nerve tension and thus helps reduce headache naturally. Due to its amazing ability to alleviate headache, spinach is counted as one of the best superfoods to fight off headaches.