15 Health Benefits Of Cardamom


Health Benefits Of Cardamom

Cardamom, native to India, is a spice commonly used in Indian cuisine to add a sweet and unique flavor to dishes. But it has medicinal value also. Cardamom is rich in several vitamins and micronutrients like niacin, riboflavin, pyridoxine, thiamin and vitamin A, C, potassium, calcium, sodium, iron, copper, phosphorous, manganese and magnesium and zinc. In ayurvedic medicine, cardamom is used to treat gastrointestinal problems, control cancer, lower cholesterol, recover cardiovascular health and for improving blood circulation. Widely used as natural mouth freshener, it is even used for curing dental disease and urinary tract infection. It contains aphrodisiac property and can be used to cure impotency, erectile dysfunction and premature ejaculation.

Here Are Top 15 Health Benefits Of This Simple Green Pod

Improves Digestion

Cardamom is used to treat gastrointestinal disorders as it contains methanolic extract. It helps to speed up digestion, brings relief from acidity, stomach cramps, flatulence, heartburn, loss of appetite, constipation and nausea. It soothes the mucous membrane and brings relief from gastrointestinal disorders. The essential oils in cardamom strengthen the lining of the stomach. Chewing cardamom helps to release essential oils that stimulate the salivary glands which helps further to stimulate stomach lining to function better.

Improves Digestion

Brings Relief From Food Poisoning

Research shows that cardamom contains antimicrobial properties. The volatile oils from cardamom can inhibit the growth and spread of harmful microbes that often cause food poisoning.

food poisoning

Beats Bad Breath

Chewing cardamom after every meal is a good remedy for bad breath. It has antibacterial properties and an aromatic smell which will bring relief from bad breath along with improving your digestive system, which is the root cause of bad breath.

Fights Bad Breath


Cardamom has anti- carcinogenic properties. It contains manganese which produces enzymes that detoxify the body and help to fight free radicals.

Helps In Detoxification


Cardamom is a good detoxifier because of its impressive diuretic properties. It helps to clean out the bladder, kidneys, urinary tract and toxins from the body.

Liver Detoxification

Improves Heart Health

Cardamom is an excellent source of essential minerals like calcium, magnesium and potassium. Due to abundance of these essential minerals, and being a diuretic and fiber-rich spice, it can help to keep your blood pressure under good control and also regularize the heart rate. To increase its consumption, add cardamom to your daily meals and drink cardamom tea.

Good For Heart

Natural Remedy For Respiratory Illness

Cardamom increases blood circulation within the lungs and can be used as a remedy for asthma, bronchitis, cold and cough. Cardamom heats up the body internally and helps in expulsion of phlegm and relieves from chest congestion. Use cardamom essential oil for steam inhalation.

Treats Respiratory Problems

Lowers Cholesterol

The micronutrients contained in cardamom are helpful in counteracting the flow of lipids in the body. The antioxidant enzymes contained in cardamom help to control the levels of cholesterol.

Reduces High Cholesterol Levels

Works As Anti-Depressant

It is believed that cardamom has anti-depressant properties. According to Ayurveda, aromatic cardamom tea can relieve from depression. Cardamom essential oil can also be used to fight depression.

Fight Depression

Prevents Blood Clots

Cardamom can inhibit platelet accumulation and restrict them from sticking to the artery wall and prevents blood clot.

Blood Clotting

Act As Anti Inflammatory

Cardamom also has anti-inflammatory properties which help to relieve pain and swelling, particularly throat pain. Cardamom is also a good remedy for muscle and joint pain.

Reduces Inflammation

Oral health

Cardamom has been used in ayurvedic medicine for treating dental problems. Besides bad breath, it is also used for treating mouth ulcers, mouth and throat infections.

Oral Health


Cardamom is anti-spasmodic and helps to get rid of hiccups; it can also bring relief from muscle spasms, stomach and intestinal cramps.


Works As Antioxidant

The vitamins, phytonutrient and essential oils contained in cardamom act as antioxidant and combats free radical damage and premature aging.

glowing Skin

Aphrodisiac properties

Traditional medicine regards cardamom as powerful aphrodisiac which can cure erectile dysfunction and impotence.

Aphrodisiac properties