When it comes to promote digestive health, fiber rich diet is usually recommended to maintain healthy digestion. Perhaps, this is the main reason why high fiber foods make a major part of healthy diet. Fiber is basically found in foods in two forms, soluble and insoluble. It helps lower down cholesterol and blood sugar levels in the body. Fiber regulates proper functioning of digestive system and promotes feeling of satiety.
Low intake of dietary fiber may lead to constipation and create problem of hemorrhoids. Thus, proper intake of fiber is necessary for maintaining healthy digestive system. From fruits to vegetables to seeds, there are number of options easily available for all those health conscious people who want to add some of the best healthy foods containing high amount of fiber to their regular diet.
Here Are Listed The Best Fiber Rich Foods:
Broccoli is one of those foods that are well known for their high fiber content. Being high in fiber, broccoli provides good amount of fiber to the body that helps improve digestion. Loaded with beneficial antioxidants, this healthy food also contains special plant compounds known as phytonutrients. These compounds help in preventing various cardiovascular diseases, regulate diabetes and inhibit cancer as well.
An excellent source of dietary fiber, bran flakes may definitely help you add an extra amount of fiber to your diet. Basically bran is outer layer of grains that is removed during refining of the grains. But this layer is full of healthy nutritional value with high content of dietary content. Bran flakes are full of nutrients that make it one of the healthiest high fiber foods to be added in daily diet. Bran flakes help improve digestion and can be easily consumed with milk for added benefits.
Widely known for their nutritional values, lentils are full of dietary fiber, vitamin B, protein, iron, and several healthy minerals. Basically, lentils contain great amount of insoluble fiber with some amount of soluble fiber too. Being high in fiber content, these healthy legumes add good amount of dietary fiber to the diet. This is the main reason why lentils are mostly recommended to increase fiber intake in daily diet. Proper and regular intake of lentils may help improve digestion, regulate bowel movements, promote heart health, prevent cancer and control diabetes significantly.
When it comes to add some extra amount of fiber to the daily diet, one may opt for beans. Being loaded with high fiber, beans helps keep colon and heart healthy. Especially, kidney beans are full of fiber, iron and protein, and thus make a good source of dietary fiber and healthy nutrients.
Known for its bounty of health benefits, Avocado is good source of fiber and mono- and polyunsaturated fats. High content of fiber is found in creamy flesh of avocado along with its outer layer. This healthy fruit helps lowering risk of cardiovascular diseases and reduces cholesterol levels significantly.
Brown rice is another food item that comes in whole grains and is high in fiber content. It is also rich in minerals like selenium, manganese and magnesium. With good amount of fiber, brown rice helps lower down high cholesterol level in the body. Apart from that it prevents colon cancer and keeps check on weight gain too.
Pear is filled with bounty of health benefits as it contains several healthy nutrients including high content of dietary fiber with anti-oxidants, vitamins and minerals. Being high in non-soluble fiber, pears help reduce LDL cholesterol levels significantly. Regular consumption of pears may help prevent colon cancer.
Apple is widely known for its innumerable health benefits that make it most favourite fruit among health conscious people. Apple is another one of the fiber rich foods that provide a good amount of fiber to the body. Not only flesh of this healthy fruit is full of fiber but its peel also contain good amount of fiber making it overall an excellent fiber packed super food. Along with apple contains phytonutrients, vitamins and antioxidants that help fight off various cardiovascular problems.
Raspberries are generally known for being full of antioxidants. Apart from that these delicious berries also contain good amount of fiber that make it one of the healthiest fiber rich foods. Raspberries are good at preventing various diseases like macular degeneration, Alzheimer, cancer and cardiovascular diseases.
Flaxseeds are also one of the great sources of fiber and possess several health benefits. Filled with soluble and insoluble fiber both, flaxseeds provide good amount of fiber to the body. It can be easily consumed by adding to cereal and oatmeal. Being rich in fiber, flaxseeds are good at promoting heart health.