Peripheral arterial disease is a leading cause of poor blood circulation. It occurs when plaque builds up in the blood vessels, reducing blood flow, especially to the extremities. Cold feet, dizziness, numbness in the hands and feet, frequent muscle cramps are some of the common symptoms of poor circulation. If left untreated, it may lead to serious health disorders. Sluggish blood flow to the extremities slows down healing of wounds in the feet and lower leg, which may cause gangrene. Apart from taking blood thinning medications for boosting circulation, blood circulation can be improved naturally with the help of certain natural remedies.
Here Are Some Of The Best Ways To Improve Blood Circulation Naturally:
Citrus fruits are excellent sources of vitamin C. Deficiency of vitamin C weakens and damages the walls of the artery. This increases risk of atherosclerosis, which slows down blood circulation. Hence, to strengthen the artery walls and boost circulation naturally include citrus fruits such as lemon, orange, lime and grapefruits to your daily diet.
Nuts And Seeds
Snacking on nuts and seeds helps in improving blood circulation. Nuts and seeds are loaded with vitamin E. Vitamin E is a natural blood thinner. Moreover, the antioxidant property of vitamin E inhibits oxidation of cholesterol in the blood vessels, which helps in maintaining normal blood circulation.
You can easily improve blood circulation by exercising daily. Cardio workouts help in improving the pumping function of the heart. In addition, brisk walking, jogging and running also assist in widening the blood vessels in the legs.
Garlic is a wonderful herb for people plagued with poor blood circulation. Garlic helps in thinning the blood. The cholesterol-lowering property of garlic, by reducing plaque buildup in the arteries, eases blood circulation.
Manipulation of the soft tissues helps in releasing toxins that inhibit healthy blood circulation. Hence, a full body massage is one of the best ways to improve circulation naturally.
Gingko biloba is a time tested herbal remedy for poor circulation. It eases blood flow and provides relief from leg pain caused by sluggish circulation. This herbal remedy also helps in improving blood circulation in the brain. The antioxidant terpenoids and flavonoids present in the ginkgo leaves, by neutralizing free radicals, prevent damage to the blood vessels.
In Traditional Chinese Medicine, foot bath before bedtime is recommended to increase blood circulation. Soaking the feet in hot water for about 15 to 20 minutes helps in detoxification and warms the body. It helps in reducing stress and improves blood circulation.
Tomatoes are rich sources of lycopene, an antioxidant that according to studies boosts blood circulation. Besides tomatoes other sources of lycopene include watermelon, apricots and pink grapefruit.
Sipping a cup of warm ginger tea helps in improving blood circulation. It helps in warming up the body that helps in increasing circulation naturally. It is also an ideal drink for reducing high blood pressure level.
Water constitutes about 93% of the blood plasma. Dehydration makes the blood circulation sluggish. Hence, to promote blood circulation naturally, drink about eight glasses of water every day.
High level of stress is another cause of poor blood circulation. Relaxation techniques, by reducing stress, help in improving blood flow to the body muscles. Moreover, practicing relaxation lowers the level of stress hormones, calms the mind and reduces blood pressure level.
Capsaicin, the active constituent of cayenne pepper that gives the spice its hotness, helps in improving blood circulation. It helps in thinning the blood and is used in folk medicines for healing circulation problems. To boost your blood circulation naturally, include cayenne pepper in your diet.