It is well known that berries are widely popular because of its immense health benefits. In US, blueberries rank second in popularity next to strawberries. While life threatening diseases are gripping human population, blueberries have strong properties to fight them. This is primarily due to the presence of antioxidants and phytonutrients in very high quantities that are strong enough to prevent cancer and other dreadful ailments.
The following twelve health benefits will encourage you to enjoy this fruit more:
Blue berries are categorized as one of the best brain boosters that help in memory retention. Memory loss with aging is quite normal that results from prolonged oxidative stress. Your habit of taking blueberry can keep your memory cells active for a longer period reducing the risk of Alzheimer and dementia.
Low in calories, a cup of blueberries is a wonderful option for snacking in between meals. Good news for weight watchers. A cup of blueberries contain only 84 calories that will douse your hunger flame, and you get your essential nutrient supply as well.
This is the most important health benefit that blueberry is famous for. The credit for cancer prevention goes to the antioxidants and phenolic compounds that are present in very high quantities in this fruit.
One cup of blueberries provides an appreciable percentage of dietary fiber essential for our body. This fiber rich fruit along with other nutrients like fructose and vitamins enables proper digestion and smooth defecation. As a result, no constipation worries for you.
Vitamin A is essential for good eyesight, and blueberry has a good percentage of this vitamin. Naturally, more you have this fruit more you are enhancing your vision. This gets reflected as you age when poor vision is a common disorder, but you will be spared of this.
More your body produces free radicals due to your unhealthy lifestyle and food habits more your body is vulnerable to diseases. One good habit of eating blueberries will destroy the free radicals keeping different ailments at bay.
Excessive free radical production hastens aging process that is reflected in your wrinkled skin. To maintain the skin glow, blueberries can play an important role. These antioxidants that destroy free radicals ultimately take care of your skin keeping up your youthful looks for a longer time.
Stress build up is normal, but blueberries will help you to get it out of it too! This fruit increases the secretion of the feel good hormone, dopamine that signals the brain to release stress. This keeps you relaxed and uplifts your mood.
Blueberries contain salicylic acid, which is normally present in over-the-counter available painkillers and NSAIDs. Regular intake of blue berries reduces the age related inflammatory problems. Blueberries also act as a natural blood thinner that improves blood circulation and reduces other types of pain and inflammation.
Antioxidants in blueberries lower your blood cholesterol levels that ultimately protect your heart from serious cardiac ailments. Anthocyanins present in blueberries lower your blood pressure maintaining the elasticity of the blood vessels for healthy blood circulation.
There cannot be a better way to boost your body immunity than consuming a cup of blueberries three to four days a week. Antioxidant packed blueberries protect your body from viral and bacterial infections. It is most likely that you will suffer less from clod, flu and other seasonal allergies.
The sweet-sour blueberries treat Urinary Tract infections effectively by restoring the pH level of the urinary tract. Drinking blueberry juice regularly gives better results as it helps in flushing out the bacteria from the walls of the urinary tract.