Vitamins and minerals are essential for healthy hair growth. If there is a deficiency of these vital nutrients in the diet, your hair becomes thin, dull, limp and prone to breakage and damage. In addition to other benefits, vitamins aid in the growth and repair of damaged hair shaft and cuticles, leading to full, shining and bouncy hair that is soft, smooth and easy to maintain.
If you are suffering from frequent hair loss, have damaged tresses or have dull hair no matter what shampoo and conditioner you use, it is time for you to up your vitamin intake after consulting your doctor for supplements. Following is the list of vitamins that promote hair growth and play a major role in repairing and strengthening your locks.
Vitamins For Hair Growth
Deficiency of Vitamin C leads to growth of weak hair that is dull, lifeless, lusterless, limp and prone to breakage. Vitamin C is utilized in the body to build collagen, crucial for hair growth. Vitamin C also assists the body in breaking down iron and assimilation by the blood. Iron is a building block of the hair shaft and hence good quantities of iron and major hair growth vitamin C in the blood help in the growth of strong and lustrous hair.
Since the body cannot produce vitamin C on its own, it is necessary for each individual to eat and drink the right foods that contain sufficient quantities of this vitamin for healthy hair. Cantaloupe, citrus fruits like tomatoes, lemon, and orange; vegetables like broccoli, spinach and bell peppers are rich sources on this vitamin and consumed in either juice form or directly will help you grow strong and lustrous locks.
One of the most important vitamins for hair growth and healthy tresses is vitamin A. Those experiencing hair problems like breakage, increased hair fall beyond normal levels, dull and limp hair are likely to have a deficiency of Vitamin A. Good sources of this vitamin are cantaloupe, lean meat, leafy vegetables and carrots. This vitamin contains antioxidants that moisturize and condition the sebum in the scalp, leading to better hair growth.
Vitamin A when absorbed by the body is effective in battling free radicals and other pollutants that weaken your hair roots. With good intake of vitamin A, your hair is visibly soft and bouncy. Vitamin A strengthens and thickens your tresses so that your hair grows faster, damages are repaired quickly and the hair is less prone to damage.
For those unsure of what vitamins for hair growth aid in repair and regeneration of your damaged tresses, Biotin and vitamin B complex are required by the body for strong, long and lustrous hair. Vitamin B3 helps to increase blood circulation to the scalp, promoting hair growth and repair of damaged cuticles.
Biotin is a necessary vitamin for good hair as it promotes the production of fatty acids in the body, fosters cell growth and helps the body synthesize amino acids and fats, all required for thick, shining and strong hair. Biotin vitamin supplements or multivitamin pills that contain the necessary B complex vitamins in adequate doses are excellent for good hair along with being beneficial for the body.
Vitamin E is an important hair growth vitamin known for softening your skin. In addition to this, vitamin E is essential for healthy hair as it helps promote increased blood circulation to the scalp, leading to better hair growth. When taken in the right quantities, vitamin E aids the body in growing soft, smooth and lustrous hair that is strong and less prone to breakage.
Foods that are rich in vitamin E are nuts, tomatoes and leafy vegetables like spinach. The deficiency of any of these vitamins leads of decreased hair growth on the scalp and dull lifeless hair. Consult your doctor for supplements and multi-vitamin pills for better hair growth and repair.