Just like our body cannot function properly without proper nutrition, same is the case with our hair. Our hair can become dull and weak and fail to grow properly if our body is deficient in certain vitamins.
If you are experiencing hair problems or want your hair to grow quickly, you need to know which specific vitamins you need to address this concern. Vitamins act as antioxidants to fight free radicals that breakdown and cause hair problems such as hair loss and improper growth. Incorporate following vitamins in your diet to make your hair grow faster.
Vitamins For Faster Hair Growth
Vitamin A is an antioxidant essential for skin and hair health. This vitamin helps to fight harmful free radicals that cause extensive damage to the hair. Vitamin A renews the scalp skin cells and helps to produce sebum (natural moisturizer) in the hair follicles, which is essential for a healthy scalp, thus helping the hair to grow faster.
Dietary sources of vitamin A include dark and bright colored fruits and vegetables containing beta carotene like broccoli, spinach, carrots, sweet potatoes, green leafy vegetables, whole milk, eggs, cheese, liver and vitamin A fortified foods.
Vitamin C, which is also called ascorbic acid, is an antioxidant that aids in cell repair and growth of tissue as well as improves blood circulation in the scalp. An increased circulation of blood in the scalp aids in stimulating the hair follicles which contributes to faster hair growth.
Vitamin C should be obtained from the diet or through supplements as our body is unable to produce it. The best food sources of vitamin C include citrus fruits, berries, broccoli, cauliflower, red and green peppers and tomato.
Vitamin E is an antioxidant that helps to fight the free radicals and protect us from damages like hair fall, slow hair growth and dryness of hair. By providing healthy circulation of blood to the scalp, it increases skin’s elasticity and promotes hair growth.
Massaging vitamin E oil on the scalp can stimulate quicker hair growth. Many hair and beauty products are enriched in vitamin E. The best food sources of vitamin E are nuts, vegetable oil and sunflower seeds, wheat germ, asparagus, olives, leafy greens like spinach, lettuce, legumes, oatmeal, whole grains etc.
Vitamin B12, B2 and B5 are needed for promoting healthy skin and hair growth. Deficiency of Biotin, which is a B- complex vitamin, can make your scalp dry and itchy and lead to hair loss. Thus, intake of biotin can lead to faster and healthier hair growth.
Biotin can be obtained from food sources like legumes, cooked eggs, milk, peanuts, soybean, salt water fish, meat, poultry and wholegrain. Vitamin B2 and B3 helps to metabolize protein, sugar and fat and helps to improve circulation. Regular B vitamin intake can help to maintain your hair health.
Omega-3 Fatty Acids
Studies have revealed that deficiency of omega -3 fatty acids makes your scalp dry and hair dull. Therefore, it is essential to get it in enough amounts for promoting faster growth of your hair.
Fishes like sardine, tuna, mackerel and salmon are best sources of omega-3 fatty acids. Flaxseeds also contain omega-3 fatty acids in abundant amounts.
So to get healthy, shiny and beautiful hair and to promote quicker hair growth, always try to consume a diet rich in all the above mentioned vitamins and nutrients.