Arthritis is a very tough condition that is known to affect millions of young and old people all over the world. It is usually characterized by pain in the joints and bones along with inflammation, difficulty in movement, etc. There are many forms of arthritis including rheumatoid arthritis, osteoarthritis, etc. A large number of medially drugs, massages, exercises as well as natural remedies are being tried by many people in order to obtain relief from the ailment.
However, a balanced nutritional diet is very essential to treat this ailment. Moreover, you should keep your body sufficient in vital vitamins that are very helpful in treating arthritis. Some of those vitamins are listed below. Let us check!
Vitamins To Treat Arthritis
Vitamin C is one of the most significant vitamins that are very beneficial in treating all symptoms of arthritis. It is a great synthesizer of collagen and required by the body for rebuilding bone and cartilage tissues. People who consume a sufficient amount of Vitamin C on a daily basis stand at a lower risk of acquiring arthritis.If you are already suffering from this ailment then start munching on Vitamin C rich foods such as strawberries, tomatoes, citrus fruits and juices, green veggies, sweet and white potato, etc.
Vitamin B Complex
A person deficit in Vitamin B complex stands at a high risk of contracting arthritis. This is mainly because of the fact that Vitamin B complex is very effective in building muscle mass, protein and body tissues. There are a large number of supplements and capsules available in the market to suffice the body in Vitamin B complex.Try and incorporate foods such as cheese, cabbage, broccoli, etc. to equip your body with Vitamin B complex. It is very useful in treating arthritis.
Another important vitamin that aims at treating arthritis is Vitamin D as it is very effective in fighting all kinds of joint problems. Vitamin D helps in cementing collagen and strengthening bones along with proper mobility and lubrication of joints.Massaging the affected area with Vitamin D enriched oils such as cod liver oil is considered to be a very beneficial treatment of arthritis. Sunlight is the most natural and abundant source of Vitamin D, so simply stand out in the sun every day to let all your arthritis troubles fade away.
Vitamin E is very much similar to Vitamin C in terms of properties and so it is also very nifty in curing arthritis. Vitamin E releases antioxidants that aid in eliminating free radicals and building collagen that helps in fortifying the joints and their cartilage layers.It is for this reason that Vitamin E is referred to as the best vitamin for arthritis. Foods containing Vitamin E are Brussels sprouts, cabbages, asparagus, etc.
Vitamin B 3
This helps in reducing tissue inflammation and dilates small arteries and increases blood circulation. Thus, Vitamin B 3 supplements bring positive changes and great improvements in arthritis patients as it aids in bringing relief from pain and swelling which are two of the most troublesome symptoms of arthritis.