Everyone wants to stay young and fit. However, stress, anxiety, mental pressure, and other concerning issues often make us experience fatigue and our health gets affected adversely. With the time we age. Our skin sags, wrinkles, and discolors was we age. It affects our overall appearance significantly. However, including certain vitamins in our diet can help us fight aging and look fresh and attractive all the time.
Here Are Some Prominent Vitamins That Can Help You Combat Aging:
Vitamin C stimulates collagen production in your body which helps repair damaged cells and tissues and protects your skin cells from sun damage to a great extent. It also helps boost your immunity. So, vitamin C is one of the most effective nutrients to fight aging. You can include vitamin C rich foods in your diet. These include bell peppers, strawberries, broccoli, guava, oranges, lemons, and pineapples.
Vitamin E safeguards your skin from ultra violet rays and free-radical damage inside and out. It guards your cell membrane. This crucial vitamin prevents your skin from turning dry. Also, it’s highly beneficial for your heart health. Incorporate vitamin E rich foods in your diet, namely oatmeal, yogurt, protein shakes, green leafy vegetables, sweet potatoes, sunflower seeds, almonds, peanuts, and avocados. Make sure your diet contains one table spoon of wheat germ, handful of nuts, and two slices of avocados.
Vitamin B3 (Niacin)
Vitamin B offers numerous health benefits. Of all types of B vitamins, vitamin B3 is the most beneficial when it comes to fight aging. Niacin helps your skin retain moisture and it’s also a powerful supplement for your hair and nails. It also aids your body to derive energy from fats positively. To ensure your body gets adequate amounts of vitamin B3, include rice bran, dried tomatoes, and nutritional yeast in your diet.
Vitamin K helps eradicate dark under eye circles substantially. This beneficial vitamin helps break down blood clots and improve the circulation of blood in your body. It helps you combat aging. Also, vitamin K helps boost strength in your bones to a great extent. Include foods, such as kale, spinach, collards, cucumber, onions, broccoli, basil, and sage, in your diet to ensure sufficient intake of vitamin K.
Vitamin A helps eliminate free-radicals from your body significantly. It helps you cure problems, such as stretch marks, acne, and wrinkles, effectively. Also, vitamin A promotes eye health. So make sure you include vitamin A rich foods in your diet. These include red pepper, chili powder, carrots, sweet potatoes, cayenne, butternut squash, and various green leafy vegetables.