Morning sickness can make you feel miserable as soon as you begin your day. It mostly occurs due to hormonal changes in the body especially during pregnancy, a sensitive stomach, strong odors and vitamin B deficiency.
Fortunately, there are several home remedies that alleviate the discomfort caused by morning sickness.
Effective Home Remedies To Fight Morning Sickness
Drinking ginger tea is an excellent home remedy for treating morning sickness. Boil a 1 inch piece of raw ginger or dried ginger in 2 cups of water.Boil this, till the tea is reduced to 1 cup in quantity. Add some sugar or honey to flavor it. Sipping this tea gives immediate relief.
Spices With A Soothing Effect
Certain spices have a soothing effect on the stomach. Fennel seeds, star anise, cumin and carom seeds eliminate the vomiting sensation that accompanies morning sickness. Fennel, cumin and carom seeds can be chewed raw in small quantities at regular intervals. Star anise can be added to soups.
Sniff a lemon cut in half or suck on it for some minutes. Drinking lemonade with honey helps ease morning sickness.
Cut Down On Heavy Meals
Instead of having three big meals in a day, break this down to six small meals. Have small portions of fruit, crackers, a cheese slice or a few nuts at intervals. Avoid oily, fried foods. Heavy meals are digested slowly, intensifying bouts of morning sickness and nausea.
Sensitivity to certain odors or foods may trigger morning sickness. To combat this, stay in well ventilated rooms away from the kitchen and associated cooking odors. Stay away from people with bad breath and those who smoke. Cigarette smoke may aggravate morning sickness.
Acupressure For Morning Sickness
The best part about acupressure is that you can treat yourself anywhere, anytime. There are three important acupressure points to fight morning sickness. The Pericardium 6 or P6 point is located at three finger widths from your wrist, on your forearm.
The Stomach 36 or ST36 point is located in the space between the shin bone and the calf muscle, four finger widths beneath the knee. The SI17 point is located just under your earlobe where your jawbone begins. Press these points firmly with your thumb, for three minutes or longer.
Hydrate Your Body
Drink fruit juices and plenty of water to keep your body hydrated. Surprisingly, this regulates the body temperature and curbs the symptoms of morning sickness.
Curry Leaves And Mint
Curry leaves and mint have natural compounds that ease symptoms of morning sickness. Consume a tea prepared using these leaves or chew a few raw leaves to feel better immediately.
Increase Vitamin B Intake
People deficient in Vitamin B suffer more than others during bouts of morning sickness.If this is the case, include salads, green vegetables, whole grains, bananas, almonds, fish, eggs and milk in your diet.
Natural Room Fresheners For Morning Sickness
Add a few drops of lavender oil, peppermint or citrus oil in a humidifier. This natural fragrance helps people with morning sickness to keep nausea and other symptoms at bay.