Common musculoskeletal disorder, lumbago otherwise known as lower back pain is a painful condition. This condition can occur at any time, particularly when you bend or get up from a sitting position. You may feel the pain on one particular area or spread to other areas too.
But do not panic, you need not hit the doctor’s door whenever lumbago troubles you. Learn 10 home remedies that can be of great help in treating lumbago.
Home Remedies For Lumbago
Garlic has anti-biotic, antiseptic, immune-stimulant and nervine properties among many others. Eating 2-3 cloves of garlic daily will alleviate back pain.You can also fry garlic cloves in mustard oil and use the mix to massage on the paining area. A mix of turpentine oil and mint oil will also give you the same result.
One of the most common home remedies for lumbago is a mixture of wheat, cuscus grass and coriander. Boil wheat overnight and the next day morning, add a few grams of cuscus grass and coriander and boil the mixture again with milk. Drink the concoction as it will end any digestive problems and thereby the back ache woes.
Grate black radish and wrap it in a cloth. Apply it on the back pain area and cover yourself in a warm cloth. Radishes are good sources of glucosinolates and phytochemical compounds that are rich in anti-microbial and anti-inflammatory properties. Before applying radish wrap on your body, oil your body to prevent burns.
Make a hot betel leaf wrap and apply it on your back. You can also mix betel juice with some coconut oil and massage it on the paining area.The poly-phenols in betel leaves act as pain relievers and have anti-inflammatory properties. Also, its analgesic and cooling properties give temporary relief from back ache complications.
Vitamin C aka ascorbic acid, is a vitamin known to reduce lower back pain or lumbago. Vitamin C helps in calcium absorption and thereby promotes strong and healthy bones. Foods rich in Vitamin C include tomatoes, berries, oranges, guavas, leafy greens etc.
Potatoes And Basil Leaves
Boil a few basil leaves in a cup of water and add some salt to it. Drink this decoction regularly to ward off lumbago. Basil leaves are known for its healing power.Rich in anti-inflammatory properties, potatoes work great in treating back pain. Boil a few potatoes, mash it and then allow it to cool. Apply the pulp on the painful area and leave it in place for an hour. This will relieve you from back pain.
Lemon has natural healing property and so is used as an excellent home remedy for lumbago. Mix lemon juice with salt and drink it two to three times a day.To use it as a massage agent, add a clove of garlic to a few drops of lemon juice and a pinch of salt. Rub it on the painful area and apply hot water compress for instant relief.
Regular exercises are vital for treating back pain or lumbago. Small exercises like swimming, jogging, walking and cycling will help to stretch your muscles properly. Do not overload yourself. Avoid sitting for long hours.Take frequent breaks and walk for some time. Also, while sleeping, try sleeping on your back than on your sides. This will give you great relief from lumbago problems.
You can make an ointment at home by mixing cayenne, a strong rubefacient and cloves, rich in anaesthetic properties and apply it on to the painful area. This gives good relief from lumbago.
Aloe vera is a great home remedy for treating lumbago due to the presence of salicylic acid in it. Salicylic acid inhibits the inflammation causing prostaglandin hormones and relieves pain.You can consume aloe vera gel by blending fresh aloe vera leaf on a daily basis. Using aloe for topical application also helps to ease joint inflammation and lumbago to a great extent.
Apart from using these home remedies, also reduce the intake of acid forming foods in your diet. Try to reduce stress, as stress only aggravates the muscle tensions. Sit properly and maintain a good posture. Apply a hot compress on the painful area for good relief from lumbago. Most of these home remedies will prove to be instant cures for treating lumbago. So eat right, exercise right and be a little bit careful to ward off lumbago or lower back pain forever.