Athlete’s foot is a fungal infection, also known as the “ringworm of the feet”, which affects men more than women. The fungus develops due to the heat and moisture and causes cracking and scaling, leading to an inflammation in the skin. It causes a great deal of discomfort with the constant itching and in severe cases might develop blisters too. However, there are some wonderful home remedies which can ease you from the discomfort and provide relief from the problem of this fungal infection.
Here Are Some Excellent Home Remedies For Athlete’s Foot:
1. Cornstarch
One of the main causes of athlete’s foot is the exposure to heat and moisture, which results in the fungus developing and growing. Cornstarch is an effective remedy for athlete’s foot, since it absorbs moisture quickly, to stop the growth of the fungus. Simply apply cornstarch to the affected area 2-3 times in a day for best results [1].
2. Vinegar
Vinegar helps in relieving you of the discomfort, while also accelerating the recovery process. All you need to do is, add a cup of vinegar to water and soak your feet in it for 20-30 minutes every night, before going to bed. Alternatively, you can also mix equal quantities of vinegar and water, and apply this solution directly on the affected area with the help of cotton, twice a day. Though this solution might sting a little at first, it will provide relief after a few minutes [2].
3. Vicks Vaporub
Yes, vicks vaporub is an excellent home remedy to get rid of the infection and fungus in a jiffy. Apply vicks vaporub, twice a day regularly, for best results. You will see the difference in just one application and with continuous use, you will be able to get rid of the infection rapidly [3].
4. Yogurt
Yogurt works wonders for any kind of fungal infection and gives you instant relief. It contains acidophilus, which is known for its anti-fungal properties. Use the yogurt with active bacteria for best results. These bacteria fight the fungal infection and also relieves the discomfort caused by it. Apply yogurt to the affected area twice a day for positive results [4].
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5. Garlic
Garlic has anti-fungal properties and can help get rid of the fungal infection in no time. Add more garlic to your diet to help your body fight the fungal infection. You can also crush a few cloves of garlic and mix them with some olive oil. Apply this mixture to the affected area 2-3 times in a day and let it stay on for about 20 minutes, before rinsing with warm water. Continue using this remedy for a week or more to eliminate the chance of fungus developing again [5].
6. Aloe Vera
Aloe vera has medicinal properties and is used for a number of skin ailments. It not only fights fungal infections, but also makes your skin soft and healthy. Mix some aloe vera gel with tea tree oil and apply this paste on the affected area 2-3 times in a day. Over a period of a few weeks, you will be able to get rid of the fungus altogether and have a healthy skin [6].
7. Lemon
Lemon helps you get rid of sweaty feet, which in turn curbs the growth of fungal infection and leaves your feet dry and fresh. Apply the juice of one lemon on the affected area several times a day. With regular use, you will be able to get rid of athlete’s foot and your feet will always have a fresh lemony fragrance [7].
8. Cinnamon
Cinnamon is an effective home remedy for athlete’s foot. It curbs the growth of fungus and accelerates the recovery process. All you need to do is, boil a few cinnamon sticks in some water and let it cool down to room temperature. Soak your feet in this solution for 20-30 minutes, twice a day for positive results. Make sure to dry your feet completely before wearing socks or shoes, to avoid moisture seeping into the skin [8].
9. Salt Water
Salt water helps in relieving the inflammation and itching from the fungal infection. Also, it cleans the area and stops the infection from spreading anymore. Add some salt to warm water and soak your feet in this solution for about 10-15 minutes, twice a day. Make sure to dry your feet completely before wearing socks or shoes, for effective results [9].
10. Baking Soda
Baking soda is a very common remedy used for athlete’s foot. It works as an anti-fungal, and keep the skin clean and moisture free, therefore fighting off the fungal infection and providing relief. Simply rub some baking soda on your feet, especially between the fingers before wearing socks. You can also sprinkle baking soda in your shoes to keep them dry and disinfected [10].
